Question -- after coming back from a 4.2 mile walk each Sunday, I stretch, eat some protein - normally an apple with some peanut butter, drink a glass of skim milk and 1/2 of a protein bar (eat the other half before walking). After I've been home and finished eating, as I relax on the couch to watch the Sunday am news shows, I start to freeze... ice cold hand, and shiver almost uncontollably. I usually end up in my hot tub, (not too bad a way to warm up).. but really? Why does this happen and how do I avoid it/stop it from happening?
Edited by: KIMH51 at: 10/21/2012 (10:21)