Here's an article which might help
'10 Ways to Stop Binge Eating in Its Tracks' www.sparkpeople.com/resource/nutrition_art
Try putting a note somewhere in the kitchen.
Something which is positive but will get your attention and force you to hit the pause button on what you're about to do.
If it's out of boredom have the note be a list of things to do instead.
Play with the dog, clean out the linen closet, call a friend or go jog in place for 5 minutes. It could be anything just get out of the kitchen and turn your mind to something else.
Remember, it's all about empowering yourself to change bad habits.
Good luck - you CAN do this.
Edit: I see ANGELCITYGAL gave you the link too - but it bears repeating...
Edited by: STDWYNWEN at: 7/7/2013 (09:22)