I had spinal fusion done in August this past year and I have gained 20 lbs since the surgery. Honestly, I didn't work out much before, but now I'm so limited in movement, as I'm still recovering, I'm not approved to do any lifting and no cardio other than walking. Not even elliptical yet.
I'm fine on the food front (as far as knowing what to eat to lose), but I was wondering if anyone else has had success with eating healthy and just walking and still losing weight? I feel so unmotivated because I feel like without exercise, I'm doomed to stay the size I am.