Fitness Minutes: (221,170)
14,034 12/16/13 9:20 A
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (82,445)
9,561 12/15/13 6:56 P
Welcome back BJ3648!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (154,466)
12,305 12/11/13 9:18 P
Best of luck as you continue your Spark journey.
Fitness Minutes: (3,745)
4,137 12/10/13 3:20 P
I have been away from sparkpeople for a while. I have had a few procedures over the last 2 years, and I have had a hard time getting mentally "back on the horse". Well, I have saddled up, and had my first real workout since all of the surgery craziness started. I am extremely sore today, and it feels great! Today the soreness and getting back in touch with my Spark People community has made making good nutrition choices easy. This is only day 2, so I hope I'll have more good news in a couple of weeks.
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