I honestly probably won't do bad, and I won't weigh myself. I think I will plan on weighing myself on Friday. No one is really here to celebrate my birthday, and I think going to a restaurant will be more stressful right now than it would be worth...so I think I will just stay in and cook a healthy yummy meal and then relax with my boys, and then after they go to bed, enjoy some True Blood...And if I don't go out to eat, I won't be tempted to stop at the store for any sweets
That's a tricky one...personally I wouldn't weigh myself, I would however make a promise to myself not to overindulge. Anything in excess isn't good. But that doesn't mean you can't enjoy a piece of cake on your b-day! Just make sure whatever it is that you eat is portioned and try to substitute for healthier choices. Remember eliminate the word diet from your vocabulary this is a lifestyle. Just do what you would do on any other day. Hope my opinion is helpful to you.
I was thinking of weighing myself on my birthday which is next Wednesday. I haven't weighed since the 20th of July...
I am thinking if I weigh on my birthday and it is a good number, I will be in a great mood, but I may overindulge a little on eating that day since it is my birthday and I feel like that will be an excuse to eat bad
Or should I not weight myself because if it is a bad number, I feel like I will be in a bad mood all day long on my birthday because of the bad number :(
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.