I'm a binger too so I get it. It happens. It's very emotional for me. If you notice yours is at night, setting a goal may help, like do not eat after 8:00. If I Iet myself have a piece of chocolate or any kind of treat, I can't stop. I really really try not to eat anything after dinner. If I do, like last night, it was a piece of fruit. It upped my fruit/veggie servings for the day, and didn't lead to a binge. Once you realize you have had one, you just have to keep going and keep trying again and again. Don't give up. WE CAN do this!