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TOPIC:  

Advice on weight goal?



 
 
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COACH_DENISE
Posts: 8,362
2/23/13 8:22 P

How tall are you? You are already at a somewhat low weight and going lower is not recommended unless you are short. Additionally, it is not realistic or safe to try to lose that much that quickly. For teens a safe and realistic rate of weight loss is approximately 1 pound a week.

Coach Denise



JAYMEMOYLER
Posts: 4
2/22/13 7:26 P

I don't want to rain on your parade, but to loose just short of 2st in 2 months will be really hard, especially because your weight great anyway! i wish i was 125 pounds! also, don't be tempted to try pills or loose it quick schemes, because they're hard to stick to and you'll just gain it all when you try to go back to normal. the best way to loose weight is exercise more, eat less junk! and remember, its not a diet, its a change in lifestyle! i wish you all the best though:) good luck!! :P



CAZKIN
Posts: 1
2/22/13 5:52 P

Im 125 pounds currently and by April I'd like to be 100. Is that unrealistic and any advice on how to reach it? xx



 
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