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ZORBS13 SparkPoints: (117,854)
Fitness Minutes: (114,465)
Posts: 13,587
6/1/13 9:20 P

Run base mileage (25 mpw) is good guideline. Easy miles, practice running regularly.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/20x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
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SPARK_COACH_JEN Posts: 58,096
6/1/13 6:56 P

Yes, I'd back off on your mileage for now and then ramp things up as the race gets a little closer. Your plan sounds like a good one.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
EBGOODMAN SparkPoints: (296)
Fitness Minutes: (572)
Posts: 2
6/1/13 6:34 P

Thanks, I figured that part out. I was just wondering what would be best for my workouts in the interim.

ZORBS13 SparkPoints: (117,854)
Fitness Minutes: (114,465)
Posts: 13,587
6/1/13 6:21 P

Most half marathon programs are 12-16 weeks in length. Pick one and count backwards from your race day.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/20x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/
EBGOODMAN SparkPoints: (296)
Fitness Minutes: (572)
Posts: 2
6/1/13 5:55 P

I have made the commitment to run my first half marathon in November 2013. I have been running for about 2 years and have completed a few 5k and 10k races. About 4 weeks ago I started following a half training program just to get my mileage moving forward. I did a 10 mile run this morning and am pacing just over 10 minute miles. I realize that since my race isn't until November, I may be doing too much right now and will be over-done by the time the race rolls around. Should I back off a little for the summer months, logging 3 or 4 shorter runs mixed with cross-training and weight lifting, and then bump back up in September? I would love any thoughts or experience anyone has to share!

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