Author: Sorting Last Post on Top Message:
LEC358 SparkPoints: (11,105)
Fitness Minutes: (6,555)
Posts: 2,734
7/3/13 4:46 P

Sounds like a good plan to me. As long as you feel challenged each class, I'd go for it. Most recommendations for ST are full body 2-3 times a week so your muscles have time to recover.

CORTNEY-LEE SparkPoints: (63,962)
Fitness Minutes: (60,565)
Posts: 3,477
7/3/13 4:41 P

I have recently started a class at my gym. It is a functional training class. We do body weight exercises, TRX, Kettlebells, run, weights, resistance bands, flip big tires, and a few other things. The circuits vary every class to keep it fresh so we don't get bored.

My question is... should I be doing additional strength training in addition to this class? Or is this class sufficient? My goals are to gain strength, and decrease my body fat% from about 26% to around 17-20%.

I've got the cardio part covered - we run laps in this class, I ride my bike, swim, do intervals, walk/hike, and whatever else tickles my fancy at the time.

Oh, I do the class 2x's a week.

Thanks in advance

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
i need help with a proper exercise program 7/6/2014 7:40:50 PM
Runners I have a question! 8/5/2014 12:36:31 AM
AquaYoga AquaPilates 4/22/2014 3:47:44 PM
Zumba Song Please 6/5/2014 7:24:15 AM
how do you.... 6/5/2014 10:54:04 PM