Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 64,761
4/23/14 9:38 A

Because it's only a 5 minute workout, I wouldn't worry about adding individual exercises to your tracker. I would search for "strength training", and a few general entries should pop up. I'd add one of those to your tracker to keep track of this workout.

Hope that helps,

Coach Jen

HAWKTHREE SparkPoints: (45,363)
Fitness Minutes: (18,467)
Posts: 2,188
4/23/14 8:23 A

On Today's Top Stories, I really like the article "5 minutes a Day to a Better Butt."

Ideally, I'd love to to make one click and add the 7 exercises to my fitness tracker -- one per day, like the article has.

But, if not possible to do that, I think I could add each exercise one at a time and label them favorite so I could easily re-add.

However, I'm having difficulty matching the exercises in the article. For instance, today is Wednesday and I searched for "Leaning Lunges" -- couldn't find a match but changed to "lunge ball" and found what I think is a match, but not an easy way to see a demo to confirm.

I searched for "tabata" and found nothing.

Are there more common names for the exercises? And if so, what are they called so I can add them?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
walking. 4/22/2016 3:18:39 PM
Exercise when sick? 8/17/2016 9:47:17 PM
Can anyone recommend a treadmill? 6/9/2016 8:04:52 AM
Fitbit paired with spark 8/30/2016 7:16:28 PM
Want/Need a Challenge? 3/9/2016 9:28:40 PM