eat slightly larger portions of the things you already eat.
-google first. ask questions later.
Fitness Minutes: (1,818)
771 5/23/13 7:24 A
Chicken, turkey and fish are also great sources of protein. Start your day with a turkey sandwich made with hummus, turkey, lettuce and tomato.
Fitness Minutes: (5,830)
3,019 5/23/13 2:08 A
What is an average day's menu for you?
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
Fitness Minutes: (69,935)
7,767 5/22/13 12:40 P
not sure how you make your eggs. But for scrambled eggs, I like to mix cottage cheese instead of milk. It ups my protein and nice and fluffy. But it looks like you already eat both of those. Do you eat any cheese? even just light string cheese.
SW July 2005 - 177 Thanksgiving 2005 - found out pregnant 159 July 2006 - 9 months pregnant - 197 3/19/09 - 177. AGAIN!!! 11/23/09 - 170.6
Fitness Minutes: (0)
5/22/13 12:03 P
Add some high protein plant foods such as quinoa and hemp seeds or add a daily protein shake/smoothie to your diet.
Life is not a spectator sport
Fitness Minutes: (49,127)
1,538 5/22/13 11:23 A
Wondering if anyone has suggestions for upping protein levels. I tend to eat meat as more of a condiment than a main course. I am usually on the low end of the recommended protein levels, or even under. Even with eggs, beans, cottage cheese, Greek yogurt .... sometimes I just don't make it. Any thoughts?
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