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PROUD-GRANDMA SparkPoints: (112,548)
Fitness Minutes: (103,826)
Posts: 4,232
11/12/12 3:40 P

There is a help button on top of the page.

ELIZABETH815 SparkPoints: (551)
Fitness Minutes: (5)
Posts: 2
11/12/12 2:08 P

I couldn't acces the "change/add nutrients" info. Any other ideas as to how I can add fiber to my nutrients list?

RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
11/12/12 1:55 P

Go to your nutrition tracker. Scroll down and you should see a list of activities - click on change/add nutrients. I'm giving you that from memory, so I hope it works. If not, let me know and I'll help you figure it out.
Sheila

NATSY12 SparkPoints: (193)
Fitness Minutes: (305)
Posts: 2
11/12/12 9:31 A

I had learned that, when choosing breads/cereal, look for whole grain and make sure that a serving has at least 3 grams of fiber. Fruits and vegetables have 3 grams of fiber per serving.
I like to cook OAT BRAN, not oatmeal for breakfast as oat bran has 5 grams of fiber.
It might take a little longer to cook on the stove (which I prefer), although you can microwave it, but be sure to stir it a lot or it'll be lumpy.
Soy milk - Soy Slender to be exact, is tasty - the vanilla has 3 grams of fiber and the
chocolate has 4 grams of fiber.
Good luck!

ELIZABETH815 SparkPoints: (551)
Fitness Minutes: (5)
Posts: 2
11/12/12 9:24 A

Hi! I just recently joined Sparkpeople and am very excited about it. I do have one question: can anyone tell me how to go about adding a new nutritional value (fiber)? I can't seem to figure that out. Thanks!

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