Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 55,804
10/15/12 5:21 A

If you go to your fitness tracker and type "strength training" into the search box, you'll find a few generic entries (like strength training with hand weights, strength training with body weight, etc.) I would select one of those based on the equipment you're using.

Hope that helps,

Coach Jen

DGYOUNG1 Posts: 120
10/14/12 8:30 P

I would just count the reps as you do them.

10/14/12 2:46 P

I use Daily Workout Apps (ab, butt, leg, and arm) that I have downloaded onto my Nook. Each one has 3 or 4 different routines made up of 10 different exercises that you can do for 5, 7.5, or 10 minutes total. How do I add that as strength training? I don't do a specific number of reps but do what I can for the time (30,45, or 60 seconds).

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
which fitness class(es) with positional vertigo? 8/20/2013 9:58:40 PM
Love Handles 7/2/2013 6:35:49 AM
Up and out early this morning... 7/25/2013 2:47:49 PM
I forget to breathe 8/18/2013 2:27:42 PM
Help with excuses? 7/31/2013 12:55:24 PM

Diet Resources: push jerk exercise | push jerk video | dumbbell push jerk