Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 64,360
10/15/12 5:21 A

If you go to your fitness tracker and type "strength training" into the search box, you'll find a few generic entries (like strength training with hand weights, strength training with body weight, etc.) I would select one of those based on the equipment you're using.

Hope that helps,

Coach Jen

DGYOUNG1 Posts: 120
10/14/12 8:30 P

I would just count the reps as you do them.

OHKNITTER Posts: 7
10/14/12 2:46 P

I use Daily Workout Apps (ab, butt, leg, and arm) that I have downloaded onto my Nook. Each one has 3 or 4 different routines made up of 10 different exercises that you can do for 5, 7.5, or 10 minutes total. How do I add that as strength training? I don't do a specific number of reps but do what I can for the time (30,45, or 60 seconds).

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
dimpled arms 5/13/2016 1:07:26 PM
Anyone sync fitbit with Spark? 3/19/2016 1:27:17 PM
Exercise 1/4/2016 6:58:53 AM
Knee rehab after injury - frequency question 3/5/2016 1:03:29 AM
calorie intake 1/31/2016 11:12:33 AM