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SPARK_COACH_JEN Posts: 59,746
10/15/12 5:21 A

If you go to your fitness tracker and type "strength training" into the search box, you'll find a few generic entries (like strength training with hand weights, strength training with body weight, etc.) I would select one of those based on the equipment you're using.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DGYOUNG1 Posts: 120
10/14/12 8:30 P

I would just count the reps as you do them.

10/14/12 2:46 P

I use Daily Workout Apps (ab, butt, leg, and arm) that I have downloaded onto my Nook. Each one has 3 or 4 different routines made up of 10 different exercises that you can do for 5, 7.5, or 10 minutes total. How do I add that as strength training? I don't do a specific number of reps but do what I can for the time (30,45, or 60 seconds).

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