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Adding Fitness Apps



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SPARK_COACH_JEN
Posts: 54,129
10/15/12 5:21 A

If you go to your fitness tracker and type "strength training" into the search box, you'll find a few generic entries (like strength training with hand weights, strength training with body weight, etc.) I would select one of those based on the equipment you're using.

Hope that helps,

Coach Jen



DGYOUNG1
Posts: 120
10/14/12 8:30 P

I would just count the reps as you do them.



OHKNITTER
Posts: 7
10/14/12 2:46 P

I use Daily Workout Apps (ab, butt, leg, and arm) that I have downloaded onto my Nook. Each one has 3 or 4 different routines made up of 10 different exercises that you can do for 5, 7.5, or 10 minutes total. How do I add that as strength training? I don't do a specific number of reps but do what I can for the time (30,45, or 60 seconds).



 
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