Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 63,064
10/15/12 5:21 A

If you go to your fitness tracker and type "strength training" into the search box, you'll find a few generic entries (like strength training with hand weights, strength training with body weight, etc.) I would select one of those based on the equipment you're using.

Hope that helps,

Coach Jen

DGYOUNG1 Posts: 120
10/14/12 8:30 P

I would just count the reps as you do them.

OHKNITTER Posts: 7
10/14/12 2:46 P

I use Daily Workout Apps (ab, butt, leg, and arm) that I have downloaded onto my Nook. Each one has 3 or 4 different routines made up of 10 different exercises that you can do for 5, 7.5, or 10 minutes total. How do I add that as strength training? I don't do a specific number of reps but do what I can for the time (30,45, or 60 seconds).

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Add me as a friend on fitbit? 9/11/2015 7:30:13 PM
Pre-workout for gym bodybuilding 10/5/2015 5:53:56 AM
Crunchless Core workout 6/25/2015 1:51:45 PM
Good Sites for the Average Joe 12/28/2015 12:47:23 PM
Fitness Plans for PreTeen Children 10/20/2015 11:35:20 AM