Try ocean spray diet cranberry juice which has only 2 sugars...mix 4 ounces of cran and 4 ounces of water
Add fresh berries to water to flavor
Kettle brewed unswetened Black Tea at Trader Joes has no sugar...very strong..again mix half tea and half water....Black tea is bursting with health-promoting antioxidants, however if you are on blood thinning meds it could interfere withthe meds....Talk to you doctor first.
Drinking black tea could help you to burn your fat & will speed up your metabolism. Drinking black tea .... for oolong teas those who are looking forward to lose weight or those exercise regularly. oolong and green tea are good too cilled or hot..,
Stay away for the mio stuff....mio can cause an upset stomach, headache and dry mouth...why? Mio has artificial sweeteners that are harmful ...it has sucralose
Sucralose is an artificial sweetener. The majority of ingested sucralose is not broken down by the body and therefore it is non-caloric. It is actually SPLENDA. ADVERSE AFFECTS CAN ENLARGE THE LIVER AND KIDNEYS. Other reactions can include rash, muscle aches, reported cases of seizures, headaches, etc. Be careful with this product. Beside an artificial sweeten can stimulate their appetite, Dont believe me read Dr. Hymans book...
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener group"
His book on Ultra Metabolism is fantastic availe at Walmart online for about $10.00