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MOTIVATED@LAST Posts: 15,427
4/15/14 6:59 A

Take a look at Spark's Limited Mobility Lifestyle Center, which has a number of seated workouts. www.sparkpeople.com/resource/limited-mobil
ity.asp


M@L

SLIMCHICKADEE Posts: 79
4/14/14 11:30 P

I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!

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