Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (80,269)
Fitness Minutes: (85,382)
Posts: 2,489
4/23/13 11:53 A

If it's too restrictive it then you'll just gain the weight back as soon as you quit the diet. The only thing that works in maintaining a healthy weight for life is to make healthy changes you can live with. If you can't see yourself being on this diet a year from now, 10 years from now... then it is not a sustainable solution to weight loss.

I never "dieted" to lose weight. I learned how to eat healthy, manage my cravings/indulgences, become more active and fit.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
4/23/13 11:50 A

Run this one through the fad diet check, and see what you come up with:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=395


And before you start, think about it. It claims to help you lose weight by pressing *beads* behind your ears.

Really?

And given that their website looks like something made on FrontPage 20 years ago, and t hey give you NO information about their claims without attending a "no obligation" orientation session, this smells like a scam, and I'd stay far, far away.

Stop dieting, and start living.
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Edited by: DRAGONCHILDE at: 4/23/2013 (12:03)
Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
ROXIELU0422 Posts: 317
4/23/13 11:38 A

I just looked it up. Sounds like another fad diet to me.

It is what it is....
DIDS70 Posts: 5,368
4/23/13 9:19 A

I have never heard of either of these, but my question to you is why would you put yourself on such a restrictive diet. What's wrong with eating more fruit and veggies and lean proteins? Why not work toward something that you can sustain the rest of your life?

:)
REB1LOG2 Posts: 153
4/23/13 9:13 A

Just wondering if anyone has tried the Bead Diet. I met a few people who had tremendous success on this diet and really fast. It is very restrictive, just curious if anyone has tried it and if it works?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
How to not overeat treats? 5/14/2014 8:04:35 PM
Carbs and sugar in recipe 3/28/2014 8:50:42 AM
How do you deal with cravings 5/17/2014 11:49:48 PM
Avacado's 2/20/2014 8:34:48 PM
Quitting Cold Turkey? 3/17/2014 9:52:01 AM