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JENNILACEY SparkPoints: (74,457)
Fitness Minutes: (62,451)
Posts: 2,489
4/23/13 11:53 A

If it's too restrictive it then you'll just gain the weight back as soon as you quit the diet. The only thing that works in maintaining a healthy weight for life is to make healthy changes you can live with. If you can't see yourself being on this diet a year from now, 10 years from now... then it is not a sustainable solution to weight loss.

I never "dieted" to lose weight. I learned how to eat healthy, manage my cravings/indulgences, become more active and fit.

DRAGONCHILDE SparkPoints: (56,767)
Fitness Minutes: (14,252)
Posts: 9,625
4/23/13 11:50 A

Run this one through the fad diet check, and see what you come up with:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=395


And before you start, think about it. It claims to help you lose weight by pressing *beads* behind your ears.

Really?

And given that their website looks like something made on FrontPage 20 years ago, and t hey give you NO information about their claims without attending a "no obligation" orientation session, this smells like a scam, and I'd stay far, far away.

Stop dieting, and start living.
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Edited by: DRAGONCHILDE at: 4/23/2013 (12:03)
ROXIELU0422 Posts: 317
4/23/13 11:38 A

I just looked it up. Sounds like another fad diet to me.

DIDS70 Posts: 5,070
4/23/13 9:19 A

I have never heard of either of these, but my question to you is why would you put yourself on such a restrictive diet. What's wrong with eating more fruit and veggies and lean proteins? Why not work toward something that you can sustain the rest of your life?

REB1LOG2 Posts: 146
4/23/13 9:13 A

Just wondering if anyone has tried the Bead Diet. I met a few people who had tremendous success on this diet and really fast. It is very restrictive, just curious if anyone has tried it and if it works?

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