I don't know whether this holds true for stair climbing, but when hiking on an incline, each vertical foot is about equivalent in effort to 8 vertical feet. So add 520 feet to the horizontal distance for each return trip.
Fitness Minutes: (14,252)
9,666 6/19/13 9:41 P
The only way you're really going to get an estimate that's close is to use a heart rate monitor. :) There's too many variables with stairs to use an online calculator.
Fitness Minutes: (66,529)
4,893 6/19/13 9:13 P
I walk a local set of steps that are 234 stairs down to the river from a roadside river overlook. It's 65 feet down and back up. I know I am not accurately tracking the calories for this as it doesn't track well distance wise thru either sport tracker or runtastic...Is there some way to accurately track this? I do at least 2 sets 3 or more days per week.
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