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MOTIVATED@LAST Posts: 14,530
6/19/13 9:55 P

I don't know whether this holds true for stair climbing, but when hiking on an incline, each vertical foot is about equivalent in effort to 8 vertical feet. So add 520 feet to the horizontal distance for each return trip.

M@L

DRAGONCHILDE SparkPoints: (58,299)
Fitness Minutes: (14,252)
Posts: 9,689
6/19/13 9:41 P

The only way you're really going to get an estimate that's close is to use a heart rate monitor. :) There's too many variables with stairs to use an online calculator.

FITFRIT SparkPoints: (116,429)
Fitness Minutes: (67,532)
Posts: 4,893
6/19/13 9:13 P

I walk a local set of steps that are 234 stairs down to the river from a roadside river overlook. It's 65 feet down and back up. I know I am not accurately tracking the calories for this as it doesn't track well distance wise thru either sport tracker or runtastic...Is there some way to accurately track this? I do at least 2 sets 3 or more days per week.

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