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Abs Video , Jessica Smith



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DRAGONCHILDE
SparkPoints: (56,138)
Fitness Minutes: (14,204)
Posts: 9,567
2/4/13 12:57 P

Any time you have a video, class, or game you don't know how to track, you can find how to track it here:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87




LUNLNLYCUR
Posts: 233
2/4/13 11:38 A

OK Thanks



JENMC14
Posts: 2,707
2/4/13 11:14 A

If its strength, it would be minimal. If its cardio, look in the tracker for something similar. If you do a search, I know there's an article on SP about how to choose how to track.

Edited by: JENMC14 at: 2/4/2013 (12:06)


LUNLNLYCUR
Posts: 233
2/4/13 10:56 A

Hello,

I don't know if I'm asking this question in the right place or not but does anyone know how many calories you burn using the Jessica Smith Abs Diet Workout Video? I picked this up at the library and I am really enjoying it. The only thing is, I want to track my calories burned and I have no idea how many to add.



 
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