Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,282)
Fitness Minutes: (14,252)
Posts: 9,689
2/4/13 12:57 P

Any time you have a video, class, or game you don't know how to track, you can find how to track it here:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


LUNLNLYCUR Posts: 233
2/4/13 11:38 A

OK Thanks

JENMC14 Posts: 2,707
2/4/13 11:14 A

If its strength, it would be minimal. If its cardio, look in the tracker for something similar. If you do a search, I know there's an article on SP about how to choose how to track.

Edited by: JENMC14 at: 2/4/2013 (12:06)
LUNLNLYCUR Posts: 233
2/4/13 10:56 A

Hello,

I don't know if I'm asking this question in the right place or not but does anyone know how many calories you burn using the Jessica Smith Abs Diet Workout Video? I picked this up at the library and I am really enjoying it. The only thing is, I want to track my calories burned and I have no idea how many to add.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
DDP Yoga 1/25/2014 7:13:54 AM
In need of advice for the perfect body! 3/12/2014 5:08:57 PM
Make my dumbbells heavier 2/11/2014 4:40:32 AM
Losing those thunder thighs and saddle bags. 1/8/2014 10:38:30 PM
Leg/ankle hurting and feet going numb while walkin 2/11/2014 5:13:21 PM

Diet Resources: sprinting barefoot | sprinting drills | sprinting distances