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DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
2/4/13 12:57 P

Any time you have a video, class, or game you don't know how to track, you can find how to track it here:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
LUNLNLYCUR Posts: 233
2/4/13 11:38 A

OK Thanks

With GOD all things are possible!
JENMC14 Posts: 2,709
2/4/13 11:14 A

If its strength, it would be minimal. If its cardio, look in the tracker for something similar. If you do a search, I know there's an article on SP about how to choose how to track.

Edited by: JENMC14 at: 2/4/2013 (12:06)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
LUNLNLYCUR Posts: 233
2/4/13 10:56 A

Hello,

I don't know if I'm asking this question in the right place or not but does anyone know how many calories you burn using the Jessica Smith Abs Diet Workout Video? I picked this up at the library and I am really enjoying it. The only thing is, I want to track my calories burned and I have no idea how many to add.

With GOD all things are possible!
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