The numbers you are talking are very similar to the numbers I have been talking -
If I am in a position to help out then give us a shout.
I will do today what others won't So I can have tomorrow what others can't.
You will ultimately become the people you associate with and eventually become the books that you read.
Never in human history has a statue ever been erected in homage to a critic. Jean Sibelius (composer 1865-1957)
Fitness Minutes: (48,362)
7/11/13 7:18 A
"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (47,125)
4,977 7/11/13 2:48 A
Hi Brandy, and welcome back to Spark People. You can do this. Eat your fruits and veggies, lean protein, and try to drink 8 glasses of water a day. Find some activity that you like and do it for at least 10 continuous minutes daily. If you like it, you are more likely to stick with it. You don't even have to go outside, you could put on your favorite music and dance or try some of the free videos on here. I wish you much success!!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Fitness Minutes: (149)
7/11/13 12:32 A
Hi guys. I tried this once before years ago, but didn't have the patience for all the tracking. Now, I realize I need the community and support. My highest weight was 350 lbs. I lost 40 but started gaining some back over the years. The smallest I've been in the past several years is 297. I guess my first small goal is getting under 300 again- and staying there. My eventual goal, and as far as I dare to dream right now, is about 180, because that'd be the smallest I've been in my adult life- by a lottt. I also want to not only get regular blood pressure but eventually get there without any need for BP meds. I suffer from PCOS so being able to have periods and ovulate would be huge for me, particularly since I want to conceive once I am healthy enough.
As to how I got this big- well, a lot of things really- troubled childhood, depression, anxiety, and so on slowly take their toll. I've been hospitalized before. My recent big weight gain was primarily from moving from FL to WI with my fiance when he got a job, and while I'm originally from VA, I had never experienced a Northern winter, so being away from family in VA and his in FL was really hard, and depression hit hard and I ate and..well, we were stuck inside a lot.
I've been doing better but I've been sick lately so it may seem I'm going slow for a bit. I would love to make friends in my age group or around here because I could really use the support and yes, I want to support you too! I know it's a long way to my eventual goal but I believe I can do it.
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