Author: Sorting Last Post on Top Message:
MSBOOTCAMP SparkPoints: (76,366)
Fitness Minutes: (59,151)
Posts: 1,611
10/26/13 11:58 P

Getting there...

HOW MANY YEARS have I been on SP?? Oh well!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Looking for a fresh start 3/30/2014 8:12:07 PM
What motivational quote has helped you? 6/21/2014 8:32:58 AM
Lost all motivation 3/5/2014 11:42:43 PM
The Power of Habit 11/19/2013 1:33:59 AM
What are your goals for your weight loss journey? 7/1/2014 9:54:00 AM