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MSBOOTCAMP SparkPoints: (77,154)
Fitness Minutes: (59,632)
Posts: 1,613
10/26/13 11:58 P

Getting there...

HOW MANY YEARS have I been on SP?? Oh well!



"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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