Author: Sorting Last Post on Top Message:
MSBOOTCAMP SparkPoints: (76,617)
Fitness Minutes: (59,387)
Posts: 1,612
10/26/13 11:58 P

Getting there...

HOW MANY YEARS have I been on SP?? Oh well!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Workout buddies 5/5/2014 4:36:08 AM
Need to get back on track 5/12/2014 10:46:10 AM
So tired 11/15/2013 5:53:26 AM
I just can't do it 7/20/2014 3:17:43 PM
a good week 3/13/2014 9:46:38 PM