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MSBOOTCAMP SparkPoints: (77,760)
Fitness Minutes: (59,788)
Posts: 1,614
10/26/13 11:58 P

Getting there...

HOW MANY YEARS have I been on SP?? Oh well!



"The most effective fitness workout is the one you do!"

Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA)
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