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FORUM:   Woo Hoo! Button to Celebrate Success!
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AWESOME day!!!!


 
 
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MIS2101
Posts: 4,000
8/1/11 5:19 P
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CAR58OLE
Posts: 690
8/1/11 1:43 P
GREAT JOB!!!!!!!!!!!!!!!!!!!!


FITFABJENN
Posts: 5,067
8/1/11 11:43 A
Those are all awesome celebrations! Woo hoo!


BIG_BEAR73
Posts: 1,409
8/1/11 8:40 A
woooo hoooo, way to go!


SAFIYAH9
SparkPoints: (7,847)
Fitness Minutes: (7,651)
 Posts: 180
8/1/11 8:35 A
Wow, that's great news. Congratulations! I struggle the most with protein and potassium, it seems I never quite get enough potassium....

Edited by: SAFIYAH9 at: 8/1/2011 (17:34)


KOREENREGIS
SparkPoints: (52,571)
Fitness Minutes: (45,551)
 Posts: 1,737
8/1/11 8:10 A
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THAISAMUSED
Posts: 83
7/31/11 8:03 P
I did my lower body and core strength training and was able to do a 3rd set of reps

I rode my bike to the gym, the grocery store, and back with a grand total of 6 miles

For the first time I stayed within all of my nutrition requirements with regards to calories, carbs, fat, protein, sodium, B12, and Calcium.





 
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