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SANDICANE Posts: 3,104
11/12/12 8:23 P

So tonight, I've got my eye on the goal!!!

AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
11/11/12 11:16 A

Attitude does make an enormous difference and the things I say about myself and my attitude towards exercising has changed! I used to hate exercising but now I feel so great after I've exercised, that I'm actually starting to tell other people to exercise and to check SP out because, with God's help, it has changed my life!

All the glory to Jesus, my Saviour!!!
SANDICANE Posts: 3,104
11/10/12 1:51 P

Attitude, and perseverance. Oh boy, and when my attitude slips, I keep my eye on the goal. I can't be happy every minute...but I CAN be happy every day!

AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
11/9/12 1:42 A

emoticon

All the glory to Jesus, my Saviour!!!
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/8/12 9:50 A

positive as i can be

AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
11/5/12 5:18 A

Very good advice! Today I finally broke below 103kg!!! I'm sooooo happy! It's taken about 2 months of up and down but I couldn't get below 103, now I've finally done it!! 102.5KG!!!

emoticon

All the glory to Jesus, my Saviour!!!
JTNELS61 Posts: 95
11/2/12 9:27 A

"Just for today, be happy." I say this to myself every day. I can only do one at a time.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/2/12 9:24 A

as good as i can

JELLYBEAN2008 Posts: 4
11/2/12 8:29 A

Amen!!

JELLYBEAN2008 Posts: 4
11/2/12 8:29 A

On a mission!!! Positive Positive Positvie

MMEEAAGGX3 SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
11/2/12 2:16 A

emoticon

*115+ POUNDS LOST*
Current Weight: 140 (But pregnant now! =] )
Height: 5'6"
Highest: 257
AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
11/1/12 3:19 P

Didn't do my walk/jog today but did fit some cardio and strength training in. Not bad.
emoticon


All the glory to Jesus, my Saviour!!!
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/1/12 2:13 P

positive

AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
10/29/12 4:23 P

emoticon

All the glory to Jesus, my Saviour!!!
CASSIOEPIA Posts: 18,093
10/27/12 10:47 A

emoticon Oh yeah!

Judi
Saskatchewan, Canada
AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
10/27/12 6:39 A

There are so many wonderful things to be thankful for! I think we focus so much on our mistakes and failures (as we see it) that we forget to count our blessings and to SING and DANCE! Living out our thankfulness and happiness makes us feel better but we don't give ourselves the grace of making mistakes without the lashes that we give ourselves! Today, I am going to focus on the good things in my life and be thankful and emoticon Dance!

All the glory to Jesus, my Saviour!!!
SANDICANE Posts: 3,104
10/26/12 10:47 P

What a great idea...one step back, two steps forward!!! I did it and immediately felt better.

I'm going to bed soon and I'm pretty sure won't fall asleep with wet eyes again tonight.


Sandi

CASSIOEPIA Posts: 18,093
10/26/12 10:38 P

Quick! Think of two positive things, pausing after each one to let that positive t
Feeling envelope you.

One step back, two steps forward.

That works for being positive as well. Try it.

Judi
Saskatchewan, Canada
SANDICANE Posts: 3,104
10/26/12 10:27 P

You know what? Just when I think I have a good grip on a good attitude...it can slip through my fingers in a moment. Guess that just proves I need more practise at thinking those positive thoughts!!!

SWEETCEZ SparkPoints: (20,947)
Fitness Minutes: (13,442)
Posts: 980
10/26/12 12:49 P

emoticon

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11
CASSIOEPIA Posts: 18,093
10/26/12 9:49 A

emoticon

Judi
Saskatchewan, Canada
TCANNO SparkPoints: (152,295)
Fitness Minutes: (92,790)
Posts: 25,639
10/26/12 8:55 A

Positive as my leg is a lot better and I am hoping to do the 5km next week emoticon



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/26/12 8:47 A

try to be positive every day

AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
10/26/12 4:57 A

Thanx 4 the welcome. Weigh-in today was a bit disappointing. Picked up a bit since last week, but I'm not going to let that get me down. I'm doing week 1 of the Rookie 5k again until I feel I can move on. Other than that, I hope that you all have a wonderful Friday! emoticon

All the glory to Jesus, my Saviour!!!
SANDICANE Posts: 3,104
10/25/12 11:42 A

Happy day!

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/25/12 11:36 A

Happy day!

SANDICANE Posts: 3,104
10/25/12 7:49 A

Welcome Amanda. Keep posting on this topic and let us know how you're doing with Spark Coach!
Cheers,
Sandi

AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
10/25/12 3:32 A

I started with the Spark Coach today and decided to check out the community page. I like to read everything but I'm not good at sharing. I'll keep on communicating!

All the glory to Jesus, my Saviour!!!
TCANNO SparkPoints: (152,295)
Fitness Minutes: (92,790)
Posts: 25,639
10/24/12 5:22 A

yes

emoticon

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SANDICANE Posts: 3,104
10/23/12 1:51 P

Thank you all for your supportive words! Yep, this morning it was pouring rain, but it is a much better day. Onward I go...onward I go...happily.

CASSIOEPIA Posts: 18,093
10/23/12 9:21 A

Sorry to hear that Sandi. I hope today goes a little bit better.


Judi
Saskatchewan, Canada
PJ2222 SparkPoints: (139,068)
Fitness Minutes: (3,916)
Posts: 11,550
10/23/12 9:08 A

Attitude of Gratitude!

TCANNO SparkPoints: (152,295)
Fitness Minutes: (92,790)
Posts: 25,639
10/23/12 8:51 A

Positive


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/23/12 7:22 A

be positive as much as you can

DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
10/22/12 11:39 P

++++++++++++++++++++++++++++++++++++++++++
+++

SANDICANE Posts: 3,104
10/22/12 11:19 P

It was a tough day today...not food wise, but "life" wise. Night night all.

SANDICANE Posts: 3,104
10/22/12 3:37 P

Today I'm having a harder time with "my thoughts".

After a nap, I'm sure the world will look a bit better...

Sandi

CASSIOEPIA Posts: 18,093
10/22/12 3:32 P

emoticon

Yes, there are many facets involved in our journeys towards loosing weight and becoming healthier. Our own attitudes are within our control. We just need to learn how to change those thoughts.

Judi
Saskatchewan, Canada
DWROBERGE SparkPoints: (391,058)
Fitness Minutes: (340,332)
Posts: 130,794
10/22/12 3:01 A

emoticon

MAMASPRIDE7711 Posts: 52
10/21/12 9:32 P

Those are some great articles! Thanks for posting, I never thought of my attitude being a part of my lifestyle change, but anything can use some changing!

On my Way to Health!
SANDICANE Posts: 3,104
10/21/12 8:33 P

I lost 2 lbs last week...Yes, the attitude comes before the success!

Cheers, Sandi

TCANNO SparkPoints: (152,295)
Fitness Minutes: (92,790)
Posts: 25,639
10/17/12 10:42 A

Halfway through the week great


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/17/12 9:06 A

going to be tough the next week

SANDICANE Posts: 3,104
10/17/12 7:54 A

I thank you for sharing that link.
I am going to have a great day.
I am going to walk 3 miles today.

(Our weight truly is about "I", isn't it!)

Cheers,

Sandi

CASSIOEPIA Posts: 18,093
10/17/12 7:45 A

Here is a link to another great article, that helped me change my attitude:

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=690


Judi
Saskatchewan, Canada
SANDICANE Posts: 3,104
10/17/12 7:40 A

It's a new day. I'm looking forward to exercising today. I'm looking forward to yummy, healthy food, in healthy portion sizes. It's a great day.

Cheers,

Sandi

AW3124 Posts: 13
10/17/12 3:23 A

I liked the article too. There were several of those points that I recognised in myself.

It's a learning curve, but we can all get there by changing the way we think about ourselves, our habits and our capabilities.

Let's go!

CASSIOEPIA Posts: 18,093
10/16/12 9:42 P

Thanks for sharing Sandi. Hope it helps you going forward.

Judi
Saskatchewan, Canada
DIETER27 Posts: 6,711
10/16/12 11:06 A

i read this article also, it helps you refocus . Keep moving! You can Do IT! Wecan do it!

SANDICANE Posts: 3,104
10/16/12 7:16 A

I read the article this morning on Attitude. It made me take a closer look at what I am REALLY thinking! My thoughts were not nearly so "winning" or should I say "losing" focused as I thought!!!

Here's the article link http://www.sparkpeople.com/resource/motiva
tion_articles.asp?id=1366

Have a great day!

Sandi

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