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ANYONE LOOKING FOR AN ACCOUNTABILITY BUDDY?



 
 
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MCLEMORE83
SparkPoints: (1,585)
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Posts: 72
10/5/11 10:02 P

Thanks for sharing everybody! I especially like the steps you are taking Creative_Momma. They are inspiring and everyone's attitudes are catching. I think that the posting our weight is very key for me, since it really makes me look at the number and also makes me accountable to others!! I did good today so far! Now it is time to fix myself some dinner and choose wisely since we have nothing in the refrigerator. I think that has been half of my problem for the latter part of this week, because when I don't have options then I tend to eat whatever I can find, which is not anything really that healthy since I eat all of our fruits and veggies almost right away. Plus, we haven't gone grocery shopping in almost 2 weeks when we usually buy enough for one week at a time. Ugh! But, guess what?! Tomorrow is grocery shopping time! Yay! I can stock up on my favorite fruits and veggies!



FIGURESGIRL
SparkPoints: (279)
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Posts: 34
10/5/11 9:54 P

Well, I did great for breakfast and lunch today, and then was starving after work and turned to the sugar free chocolate which I was to use for my healthy baking for girls night tomorrow. I thought I could then do my baking, but it turns out that the sweets are still my triggers, and even though I'd eaten too much, I still kept on "trying" it...even as I was feeling gross :( So now I'm super gassy and realizing (once again) that I didn't enjoy this food or the quantity of it, so I'm trying to visualize how I would do this situation better next time, and forgive myself for what's done, so that I can move on. Problem is my husband is super grumpy about the gas, so he's mad at me, to top things off! Ugh!



BRITTSHANKS
SparkPoints: (851)
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Posts: 104
10/5/11 7:52 P

Welcome! :) Yes we definitely can do this! Congrats to you all for the results in the weigh in. Even if you have not lost anything you are taking that step to admit your weight, focus on your goal, and modivate yourself! That is one huge step in the right direction! :)

I'm feeling pretty good today. Worked out this morning and ate well all day. I was going to work out again this evening but for some reason after work I was exhausted, so I didn't get in another work out. I am ok with it because I at least got in my workout this morning. :) So no worries!...I hope you all are doing amazing and staying focused. Remember to keep your goals in the front of your mind! We can do it! Be encouraged!



YELLA722
Posts: 117
10/5/11 6:56 P

HEY Everyone! It was great reading the board and realizing WOW! I am not the only one! I am looking for more buddies to keep me motivated. I have been on this rollar coaster of weightloss journey for ever, but I never seem to get off - I gain - lose- gain. I want to stick with it and stay ACTIVE! I started last week trying to stay focused! I would love for some more buddies to help (YOU and ME) and to give me encouragment! PLease friend me! Congrats to all for admitting to yourself what you need and for all your successes! woot woot we can do this!




DREYA58
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10/5/11 5:05 P

Thank you Brittshanks! We CAN and we WILL do it this time!



CREATIVE_MOMMA
Posts: 282
10/5/11 3:49 P

Hello Everyone!!! emoticon It'a a beautiful fall day in South Central Pa. I love this time of year.

I weighed in this morning and am at 187.6....that means I gained 3.6 pounds in 2 weeks. I haven't been drinking enough water. I know that for sure. Today I have 3 more cups of water to go. I got up this morning and ate breakfast right away and got a shower. Got the girls ready for school and went to the grocery store. I parked in the back of the parking lot so that I could walk the extra bit to the front doors. I started at one end of the store and walked the entire store just because I wanted to do the walking. YAY!!!! Picked up the girls from school and went to a different grocery store (was getting the store specials at both today) and parked in the back again...and together the girls and I walked the entire store. YAY!!!!

Since it is so nice today, after dinner my husband and I are going to take the girls to the park so we can play for a bit.

Oh another thing I did different today was my yoga...I normally do my yoga in the evening after dinner because that just seems like the best time to fit it in. But not today...TODAY I did it this morning before I got in the shower and it really helped with my mood throughout the day. GO ME!!!

I have to say that announcing to you all that I gained weight really made me realize that I DID gain the weight and that it is time for me to face the facts. Get back on the horse and try again. I know with the help of all of you I CAN do it and I AM worth it. It's not going to be easy and I won't have this wonderful cheery attitude all the time. But I know that the results will totally be worth the hard work.

I'm glad to see that others have posted their weights as well today. There is no shame in posting your weight. We are all here for the same reason in the end anyway....and that is to be healthy. That may mean to drop weight, that may be to maintain the weight you've already lost, or it may be to gain some support dealing with a habit that seems hard to break. But we are all here to support one another and be healthy. Please know that I don't judge people...because I don't want to be judged. If we know what point you are starting at, we will be able to help you get where you are going.

I'm starting at 187.6 today and I want to drop 10 pounds in 10 weeks. That is my first mini goal. I need and want to lose about 50 all together. This time next year I should be at my goal weight and maintaining it.




MCLEMORE83
SparkPoints: (1,585)
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Posts: 72
10/5/11 3:05 P

Okee dokee, I don't usually share my weight with ANYONE but my husband, mom and best friend, but I am going to spill the beans. This morning I weighed in at 307.5 which means I have lost 12 lbs since I started two months ago, but I have gained about 5 pounds back in the last month. BUT I have remained steady at this weight for 2 weeks. So I just need to take it out of neutral and put it in reverse!! =) I am really motivated after that weigh in AND....I tried on a skirt that my mom bought me a month ago and before I could not get it on. I can get it on AND zip it up!! Woot woot! That makes me feel good! So finding the good DOES help! Anyway, hope everyone else is doing well! I am off to see my grandma and then today I am also going to make my motivational poster!
emoticon



BRITTSHANKS
SparkPoints: (851)
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Posts: 104
10/5/11 1:12 P

Welcome DREYA58! I recently joined and it's been great! The support is great! Everyone seems to be in the same boat. lol.

I know where you're coming from. I did amazing about a year ago and lost a lot of weight and recently I have just fell off the wagon and finially getting back on and getting rid of this extra weight! :) We can do it!!!!!

Good Luck!




DREYA58
SparkPoints: (820)
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Posts: 72
10/5/11 12:09 P

Hello everyone! I would like to join you all. I really fell off the wagon I lost 50 pounds (yay) Had 20 more to go, lost motivation and put 20 back on ugh! I was so mad at myself. But it is what it is. For me to lose that 50 pounds I had to be accountable to someone else and I no longer have that support. I am here to offer support to others and looking for someone to be my accountability buddy. We can do it together! emoticon



BRITTSHANKS
SparkPoints: (851)
Fitness Minutes: (375)
Posts: 104
10/5/11 11:50 A

Hey ladies! How did everyone do this morning? I do not have a scale so I was unable to weigh but I am feeling good this morning. As all of you know, I have struggled tremendously with night snacking and I woke up feeling amazing this morning because I did not fall into the temptation to eat the night away! I thought about all the motivation I read on SparkPeople and kept my focus. I feel amazing today knowing that I CAN do this!  I want to remember how I feel right now in hopes that it will motivate me to put down the snacks and stay focused. I donít think Iíve lost any weight yet but I do know that if I stop my late night snacking the weight will definitely come off!
MCLEMORE83, I love your ideas about posting things around the house to remind yourself not eat unhealthy snacks at night. I love the picture idea! I will definitely have try that! Thanks for posting!




FIGURESGIRL
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10/5/11 8:18 A

I'm hoping this morning is going well for everyone. I consciously made a decision last night to be calm and relaxed about weighing in this am. It's JUST a number, and has nothing to do with my self worth or ability to have a wonderful day.

So, weigh in #1 - 150.8! I haven't strictly weighed myself in months because I knew it wasn't good, and somehow avoiding the scale made it not true, but that is at least 2lbs down from about 2 weeks ago.

Looking forward to being calm and relaxed around food and staying strong in my weak moments, which are after work and in the evenings when I'm alone.

Looking forward to hearing how everyone else's weigh in goes. :)



FIGURESGIRL
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10/5/11 8:15 A

KICKICHICK - don't beat yourself up. Accept that you were doing the best you could under the circumstances, and then "redo" the situation - think about how you would have liked to have felt in that situation, and how would a "naturally skinny" person act? Next time you're faced with this situation your memory will remember how you wanted to be, and it'll become easier.

I too have a huge cookie situation, as I call it, and it's good to remember how much better you did this time that you've done previously - I myself got into 2 cookies yesterday after work, however I was proud that I stopped there and didn't have a full out binge.

An awesome podcast that's really helped me, which you can find on iTunes is "Inside Out Weight Loss" and Renee talks about the "redo" and many other awesome things you can do so that you're motivated and easily prefer to eat healthily, all the time (that's one of her lines!) Here's where you can get all of her podcasts for free. personallifemedia.com/podcasts/216-inside-
out-weight-loss




MCLEMORE83
SparkPoints: (1,585)
Fitness Minutes: (386)
Posts: 72
10/5/11 2:56 A

Hey all! I am not looking forward to weigh tomorrow because I have struggled all week. All my problems center around night time eating. I don't know why, but I get hungry at night and it throws me off. So, I am going to do something that SparkPeople suggests and make a motivational poster and put it on my refrigerator. I am going to put pictures of myself when I was thinner as a goal and put my short term goals that will lead to a long term goal....for example drink 6 glasses of water a day. I am going to put pictures of some clothes that I want to buy when I lose weight and pictures or lists of healthy snacks to eat. I am going to try this and see how it works. I will let you all know how it works out! I am excited that we are all here for each other!! Talk to you tomorrow!




GUNNADOITNOW
Posts: 550
10/5/11 2:10 A

Thanks. I think you have actually helped me today.

I am happy with the fact that I am now doing some exercise(not much as I have a sore ankle). I was doing nothing for the last 8 weeks.

I am happy that I have a bit more energy and I feel great that someone was kind enough to say some motivating words to me.

Thankyou and I am sure your weigh in will be great.



KICKICHICK
SparkPoints: (2,445)
Fitness Minutes: (2,998)
Posts: 4
10/5/11 1:50 A

So...it's the end of my day, and I tried to be so organized. Packed my lunch, snacks and water so I would eat healthy. And what does my husband do? Shows up at my job with oatmeal chocolate chip cookies and Jamba Juice. Why does he do this when he knows I'm trying to lose weight, and why do I eat the cookies instead of waiting until he leaves and throwing them away. (They were small and I only ate 2 before getting rid of the other 2, but that's not the point!) This makes me so frustrated with myself!



FIGURESGIRL
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Posts: 34
10/4/11 11:19 P

GUNNADOITNOW - how do you FEEL? How are your pants fitting? As much as I'm a scale addict myself, water fluctuations, sore muscles, sodium intake etc all affect the scale's number, so try not to get too hung up on. As I've been learning, the worst thing you can do it stress over it and feel bad, because that will lead you to eating more to make yourself TEMPORARILY feel good, even though we know it won't help in the long term, we want anything that'll give us that instant gratificiation. I know that's how I normally react. Instead, try to focus on the things that you ARE doing right, and HOW you are going to get to your goal. Look at the positives and don't worry about the rest. It's the "law of attraction"... you get what you are focusing on and seeking, which I realize is easier said than done, I still working on this too.

So, this is 8 hours before my weigh in...my tone may change in the am. lol!



BRITTSHANKS
SparkPoints: (851)
Fitness Minutes: (375)
Posts: 104
10/4/11 9:43 P

I am right there with ya! To all of you out there struggling with the night eating, I am so there! I am afraid that I will gain a lot of weight by my late night snacks. I am really encouraged to have the acountability here in hopes that I will stop this aweful habit!

I do not have a scale but I will definitely post how I did that day on my exercise and healthy eating! I am determined I know I can do this! I will just stay focused!!! Thank you all for the help and support! :)



FREEBASS
Posts: 381
10/4/11 9:33 P

This is great!

I'd like to join the posse. I've been doing fairly well since March, but have not lost an ounce over 15 or so pounds for the last 9 weeks. The night eating's getting me. Not bad, but just enough to keep me at 143 pounds, and I need to get down to 135 to make me really feel good about this old body.

See you all here tomorrow.

Marilyn



GUNNADOITNOW
Posts: 550
10/4/11 8:51 P

well its wednesday and I have weighed in.

Help me I have put on 0.8kgs. I tried lite n easy. I cant beleive it. I am not feeling the love. Where did I go wrong? I thought having pre packaged meals would take my focus off food. Well it did but I put on weight????? I dont get it.



BRITTSHANKS
SparkPoints: (851)
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Posts: 104
10/4/11 8:29 P

I know what you mean. I live alone and even though I have amazing friends and family, I tend to indulge when I get home in "comfort food" to help me while being alone. I need to focus on the outcome and how I will get my confidence back and not indulge in the comfort food at night when I am alone. I CAN do this and I WILL do this. We all will! reach our goals together!!! ;)



FIGURESGIRL
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10/4/11 5:42 P

I hear you girls! I struggle with weekends and evenings too, although I think my worst is actually after work, when I'm home alone, thinking I can't make it until 6 (it's 4:30) and that I "deserve" a treat. Today I had pb and banana toast, which was amazing, but overdid it on the pb...and the 2 cocoa wheat bran cookies (which are awesome!, and better than some as they're super small, but still...no more rationalizing, just improvements).



BRITTSHANKS
SparkPoints: (851)
Fitness Minutes: (375)
Posts: 104
10/4/11 4:37 P

Creative Momma,
I totally understand what you are going through! I have similar issues in the fact that I cannot hold myself accountable. I am great at motivating others and I actually do amazing throughout the day. I pack healthy lunches and snacks. I eat a well balanced breakfast and I workout every day. My problem is that when I get home at night I struggle with anxiety and depression. I have nothing to be depressed about and I motivate myself to stay healthy all day! So I donít get why I struggle at night and why I struggle with anxiety. I think we just need to motivate ourselves to stay focused knowing that in the end it will pay off. It may be hard to say no to the sweets but what is more important? Indulging in sweets that will only last for a minute or saying know and getting down to the weight we want and become that healthy person we always wanted to be? Obviously the latter one is the best but itís hard to do that because it takes patience to see results.
Iím here to motivate you and be there for you! We can do this together!




CREATIVE_MOMMA
Posts: 282
10/4/11 4:28 P

I am not holding myself accountable right now!! I know this and for that reason I need help from people who will be there for me. I need a daily reminder to be good to myself. I am eager to join this small circle.

I am a stay at home mom to 5 year old twin girls. One of my biggest problems is that we eat out all the time. I don't have control when it comes to plans during the day. If we are out I pretty much just say ok let's eat while we are out. Not only do I need to stop doing it all the time for health reasons, but for financial reasons. Once in a while is ok, but for some reason I make an excuse to pick up lunch almost every day after the girls are done with preschool. They get done at 11:30 M, W, and F...so we have lunch out 3 times a week at least. I know it's not healthy for me or for my girls, but that doesn't seem to stop me. I don't get it. I want to be healthier and lead by example.

Other issues I know that I have is stress, anxiety, and depression. I also love sweets. I just need motivation all the way around.

Even though I have these issues with myself, I am a very good listener and motivator. I don't get that either...LOL

I will weigh in tomorrow morning with you ladies as well. I hope that this group will help me stay on track and get better.



BRITTSHANKS
SparkPoints: (851)
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Posts: 104
10/4/11 4:03 P

Hey ladies,
Ok, so I am in DESPERATE need of an accountability partner! I agree 100% with MCLEMORE83! When I am at home relaxing and watching tv I eat SO much more! I struggle at night with staying on track. I do AMAZING in the day time but I night I just canít keep it together. I would love someone to tag team with and to help me stay on track. I can do the same with others! So, my question is, how are you all keeping each other accountable? Please count me in on whatever ways you guys are working on accountability. Are you guys e-mailing back and forth as well? Or just through sparkpeople? Fill me because I really interested in helping others while having someone hold me accountable. Thanks ladies! Iím excited to join the group! 

(P.S. How are you guys posting verses at the bottom of your comments! I love that! I was encouraged just reading the scripture and would love to have that on my comments as well!  Thanks for adding scripture to your comments. Love it!  lol)




KICKICHICK
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Posts: 4
10/4/11 11:52 A

Hi!
I would like to join-weekends and late night are killing me. It would be great to others to be accountable to (and help in return!)



FIGURESGIRL
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10/4/11 7:53 A

So glad to have everyone on board for tomorrow am! Let's do this ladies :)



GUNNADOITNOW
Posts: 550
10/4/11 2:58 A

I think I will weigh in on wednesday too.



MCLEMORE83
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10/3/11 9:20 P

PS--I am going to make my weigh in on Wednesdays as well so that I have a set day each week. I will start this Wednesday! Good luck everyone! And remember, if you screw up one day, remember there is always tomorrow!




MCLEMORE83
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10/3/11 9:18 P

Okay, so weigh in it is! I blew it this weekend too. I notice that if I am busy doing something that I don't eat as much as when I am busy. Maybe that is why weekends are so hard. Like today, for example, my mom was showing me how to can, so I was busy doing that and I was not eating or binging. BUT, when I crochet, I watch TV, and I sometimes have a hard time, I think because of the commercials maybe? So I have been crocheting in front of my computer with music playing. I have only done it once, so we will see if it works!



MUM3BABIES
Posts: 99
10/3/11 6:56 P

blew it this weekend big time!
Why are weekends so hard?



FIGURESGIRL
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10/3/11 5:27 P

The weekly weigh in and pounds up/down sounds like a great plan. I'm weighing in on Wednesday's, so I'll post Wed am :)

Just got home from work and now is my hardest time to refrain from overeating, or even bingeing. Here's to staying strong and continuing towards my goals!



MCLEMORE83
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10/3/11 1:33 A

Welcome Newbies! Good to see more people on here! I am a fairly new person to the message board too. So, I was thinking that maybe we could post how many pounds we have lost or gained and/or our current weight each week on a particular day (i.e. Sundays). If we know that we will be encouraging each other and be accountable to each other then it may be an incentive. It would help me. Just a thought!



FIGURESGIRL
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10/2/11 10:03 P

I definitely am looking for accountability, and being able to provide support to others as well. I think we'll all do better when we realize that we're able to help someone else, while we're improving our own minds and bodies too.

I'd already decided to post my food and thoughts on my blog here everyday, which seems to fit well with this group. I'm GOING to BE down 10lbs by Oct 31, and be down 20lbs (hopefully the full 25lbs) in 12 weeks, meaning by New Years :) What a great Christmas present and a phenomenal way to start 2012.

Looking forward to meeting everyone. Here's my blog link: www.sparkpeople.com/mypage_public_journal.
asp?id=figuresgirl&abepu=true




GUNNADOITNOW
Posts: 550
10/2/11 8:58 P

Hi girls,
I would like to join too. I am having trouble holding myself accountable and would like some help.
I find weekends hard but I try to spend most of my time driving my kids crazy so I dont think of Food as much. Also I have been making iced tea my treat instead of any alcohol. So far so good.



MCLEMORE83
SparkPoints: (1,585)
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Posts: 72
10/2/11 8:43 P

Part of the way that I stay accountable is I write down what I eat. Another way is I have a walking buddy and we keep each other accountable by walking together. We decide ahead of time what weather we are willing to walk in. I say, unless it is dangerous for you to go out, grab some mittens and a raincoat and have at it!
Does anybody have any ideas on how to keep my sweet tooth satisfied? I am on weight watchers, so I can eat all of the fruit I want, I allow for enough to have a treat every now and then, and I suck on hard candy (gum, I am afraid of), but do you ladies have any more ideas?
Thanks bunches!
Talk to you later!



DONNASEAGLE
Posts: 142
9/30/11 10:45 P

I need an accountability buddy BIG TIME! I'm not doing well at all.



SNGOOLSBY
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Posts: 12
9/30/11 9:57 P

Hi Ladies! It's the hardest time of the week for me (weekends) how does everyone stay strong on the weekends? Hope you all have a great weekend.



KAYSEA6
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Posts: 1,229
9/30/11 8:41 A

How do you all keep yourselves accountable?



MCLEMORE83
SparkPoints: (1,585)
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Posts: 72
9/30/11 3:09 A

Hey girlies!
Thanks for counting me in! I'm sorry I haven't checked back in a while. Life got busy on me all of a sudden. I have been trying to keep my hands busy from snacking by doing crafts like sewing, beading and crocheting. It really helps take my mind off of my eating obsession. I am a stay at home wife and I can easily start mindlessly snacking because I get bored. So, I craft! =D I will try my best to check in every day! See you tomorrow!
Oh and P.S.--Love the scripture! One of my favorites!



MUM3BABIES
Posts: 99
9/27/11 1:47 A

I am in too, pretty please!



CARNIC1967
Posts: 28
9/26/11 11:41 P

Hello Ladies. Yayyyyy how exciting SNG, MCL, BRADFORD, I am so excited. So I was thinking about this challenge. Let's see if we could make it a point to check in once a day on this posting thread for 30 days straight just to be there for one another. Of course things come up so if you can't u can't, but at least we know that we have this small little group going. We can check in on one another, share our gripes, our achievements, and maybe make some friends that can help us through this process. OK? OK! YAAYYYYYYY! I'm on my 4th glass of water and it's 8:30 pm pacific time. So let' see if I can make it to 6 glasses before bed!
See you all tomorrow!!!! emoticon emoticon emoticon



LBRADFORD71
SparkPoints: (1,890)
Fitness Minutes: (125)
Posts: 7
9/26/11 10:49 P

I would be honored to be an accountability buddy! I need it as well! Let me know if you would like to exchange information so we can be there for each other!



SNGOOLSBY
SparkPoints: (0)
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Posts: 12
9/26/11 10:02 P

MC-welcome we are glad to have you join us! emoticon



SNGOOLSBY
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Posts: 12
9/26/11 10:01 P

Hey Caroline- yes, very excited to change up the paint! I am east coast... Hoping your doc. Appointment went well.. Talk to you soon.... emoticon



MCLEMORE83
SparkPoints: (1,585)
Fitness Minutes: (386)
Posts: 72
9/26/11 5:19 P

Me, me!!!



CARNIC1967
Posts: 28
9/26/11 4:54 P

Hi Again! By the way, my name is Caroline! Pleasure to meet you SNG. I am not doing very well today...I mean, I am eating wise...but going through a lot emotionally. Will fill you in later today. Gonna try to finish some work here and then head off to a doc appt this afternoon. Are you west coast time, east coast time? I plan on writing to you later this evening. Ok talk to you later alligator. Painting sounds exciting...well maybe not the painting part, but the new color part of the process...heeheheee..what color did you choose for your bedroom? emoticon emoticon



SNGOOLSBY
SparkPoints: (0)
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Posts: 12
9/26/11 2:28 P

Sounds like a good plan! Today I am doing great! Hubby and I are about to start painting our bedroom so I am hoping this will keep me busy and not so focused on munching. They always say it takes 21 days to change a habit, I am hoping to get to my 21 days. How are you doing today?



CARNIC1967
Posts: 28
9/26/11 1:58 P

Hello SNG - Nice to meet you, (FYI...I just changed my user id to carnic1967). Ok, so how about we check in on this post every day and let's see if we can do it for 30 days straight...check in with eachother on a daily basis...wanna try? So how is today going for you so far?



SNGOOLSBY
SparkPoints: (0)
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Posts: 12
9/26/11 1:43 P

Accountability buddies are always good! Count me in... emoticon



CARNIC1967
Posts: 28
9/26/11 11:53 A

Someone to check in with on a daily basis..... Just a quick "hello" to let eachother know how it's going for them or someone to cheer them on during difficulty and praise them for just doing this...in other words somewhere we can complain, whine, praise, cheer, be happy or sad for one another? Interested?. emoticon



 
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