Author: Sorting Last Post on Top Message:
NSTARSMITH Posts: 3,650
11/9/11 2:32 P

If you are referring to the stages on the Spark Plan or Strategies or whatever it is ... I moved to the next stage when I had given each of the action steps my full attention for the recommended time. Some of them overlap so it worked to be finishing one as I went to the next. No hard and fast rule. More intuitive.

IGSBETH SparkPoints: (118,618)
Fitness Minutes: (74,563)
Posts: 3,800
11/9/11 1:08 P

When you are ready and you click the botton, LOL.

MAGGIEVAN SparkPoints: (153,375)
Fitness Minutes: (73,446)
Posts: 40,541
11/8/11 7:04 P

If it is exercise you are referring to take it slow. Add only 10% per week.

TRUDIOUS16 SparkPoints: (33,309)
Fitness Minutes: (32,175)
Posts: 253
11/4/11 11:31 A

Thank you.

KIMFLY2 SparkPoints: (8,833)
Fitness Minutes: (6,460)
Posts: 104
11/4/11 11:21 A

You should advance when the last stage starts to feel easy. So when you don't have to think about it anymore to succeed.

TRUDIOUS16 SparkPoints: (33,309)
Fitness Minutes: (32,175)
Posts: 253
11/3/11 10:54 A

When does one advance from one stage to another stage?

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
best distance! 4/8/2013 10:15:50 AM
Lost Another Pound - Woo Hoo 11/16/2013 6:20:14 AM
Lost 5 lbs. in my first week! Can this be? 12/5/2013 6:19:27 AM
Had a physical today. 5/18/2013 5:15:06 PM
Just Wanted to Share 6/14/2013 1:53:49 AM

Diet Resources: lat pulldown with dumbbells | lat pulldown attachment | weight bench with lat pulldown