Author: Sorting Last Post on Top Message:
MSMAKEOVER SparkPoints: (163,113)
Fitness Minutes: (134,301)
Posts: 23,877
1/3/13 9:10 A

emoticon

BLESSTHISHOME Posts: 1,533
1/1/13 2:41 A

emoticon

MCFHARPIST SparkPoints: (38,001)
Fitness Minutes: (35,609)
Posts: 1,406
1/1/13 12:29 A

LHAAS8, like so many of us, you eventually learned that Sparkpeople is the way, the truth, and the light when it comes to eating less and moving more. I congratulate you for coming back to Sparkpeople. It is truly the one and only sane way to go. Have a wonderful new year.

Spark On!

HSMOMX2 Posts: 1,285
12/31/12 7:32 P

emoticon Totally Awesome Achievement!

BYEPOUNDS Posts: 6,528
12/31/12 6:45 P

WOW
CONGRADS!
Best to you!

L-RIOT Posts: 348
12/31/12 5:55 P

Before new years last year, I made 2 resolutions. 1, to quick smoking. 2, to get fit and healthy. the quitting smoking was easy at first because I was so focused on the diet that I didn't have time to smoke. I had used spark people before but I didn't really stick with it. After buying The Spark, The Cookbook, the DVDs, and checking in every day, I lost 40lbs!! I had to get through some tough situations. I started on the Atkins diet and along with that program, I bought all the books and info I could get my hands on. I lost a lot of weight but my hair started falling out so I quickly went back to Spark. The most important thing Atkins taught me was how to diet. I always assumed things and I thought I knew better but I didn't. Mid-year I hit my plateau and I was irate. After consulting with people on Spark, I learned that I needed to bump up the workouts and eat better. I am proud to say I am 40lbs down and I'm in a size 8. I've NEVER been a size 8! Thank you for everything Sparkpeople, I couldn't have done it without you!!!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Pain caused by push-ups 5/28/2013 9:24:47 AM
Hello 169 pounds!! Goodbye 170 10/23/2013 11:10:04 PM
As small steps get bigger 10/30/2013 5:29:45 PM
Trophy today 5/18/2013 5:36:48 AM
Woo Hoo!!! 10/26/2013 6:57:41 AM

Diet Resources: vaccinium myrtillus bilberry | bilberry health benefits | bilberry juice