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A workout a day Ladies Challenge!



 
 
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LILAC_FIELDS
SparkPoints: (671)
Fitness Minutes: (58)
Posts: 27
6/28/12 6:34 P

I would love to join you on this mission!



COACHALOFQUIST
Posts: 5
6/26/12 6:17 P

I am striving to workout 6 days a week through the end of July. Here I will post what workout I do each day and what I eat for meals. Would love to have other motivated ladies join me! :)

Today I did Fire 55.
breakfast- 2 egg whites & 2 slices turkey bacon on a whole wheat bagel thin.
snack- strawberry greek yogurt
lunch- shakeology
snack- 1 apple w/ 1 tbsp peanut butter

I would love to share and swap recipe ideas along the way too.



 
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