Author: Sorting Last Post on Top Message:
KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
5/5/13 12:29 A

Eat a salad or something green

NIGHTSKYSTAR SparkPoints: (441,101)
Fitness Minutes: (301,614)
Posts: 41,932
5/5/13 12:28 A

How about journalling? I keep a gratitude journal and a food and exercise log. It really makes a difference for me!!
Your current goals are great!!!

BIXASTARR SparkPoints: (9,526)
Fitness Minutes: (8,055)
Posts: 129
5/4/13 7:04 P

I'm looking for a small daily goal to add to my list of goals. I want to be healthy not just physically but mentally and emotionally.

My current goals, that I am reaching every single day so far are:

Drink 8+ cups of water
Sleep a minimum of 8 hours a night
Walk 4+ miles a day
Track all calories consumed


Does anyone have any ideas on another goal I can add to this list. I am trying to improve myself, trying to be a better and healthier woman, and I've done well with my current list of goals. Now I need to add something to it.

All ideas are welcome! Thanks so much for your time and consideration :)

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
fitbit help 1/2/2013 8:19:47 PM
My results - weighing in and taping 4/15/2013 10:01:51 PM
Gotta go! 11/23/2012 7:47:28 PM
After-lunch crash??? 10/26/2012 8:58:11 AM
Breaking with Tradition; Breaking Cycles 3/8/2013 7:39:35 PM