Author: Sorting Last Post on Top Message:
KAB7801 SparkPoints: (82,294)
Fitness Minutes: (31,185)
Posts: 2,627
5/5/13 12:29 A

Eat a salad or something green

NIGHTSKYSTAR SparkPoints: (323,161)
Fitness Minutes: (236,808)
Posts: 38,425
5/5/13 12:28 A

How about journalling? I keep a gratitude journal and a food and exercise log. It really makes a difference for me!!
Your current goals are great!!!

BIXASTARR SparkPoints: (7,444)
Fitness Minutes: (7,216)
Posts: 92
5/4/13 7:04 P

I'm looking for a small daily goal to add to my list of goals. I want to be healthy not just physically but mentally and emotionally.

My current goals, that I am reaching every single day so far are:

Drink 8+ cups of water
Sleep a minimum of 8 hours a night
Walk 4+ miles a day
Track all calories consumed


Does anyone have any ideas on another goal I can add to this list. I am trying to improve myself, trying to be a better and healthier woman, and I've done well with my current list of goals. Now I need to add something to it.

All ideas are welcome! Thanks so much for your time and consideration :)

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Question ????? 7/16/2013 11:59:03 AM
Hi all, just checking in 1/2/2013 2:06:43 PM
black friday 12/20/2012 11:20:47 AM
Smoke Free! 11/4/2013 6:17:52 AM
All I think about is food! 8/17/2013 3:45:56 AM

Diet Resources: tanning studio | hide tanning | indoor tanning