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KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
5/5/13 12:29 A

Eat a salad or something green

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
NIGHTSKYSTAR SparkPoints: (349,365)
Fitness Minutes: (249,813)
Posts: 39,077
5/5/13 12:28 A

How about journalling? I keep a gratitude journal and a food and exercise log. It really makes a difference for me!!
Your current goals are great!!!

Northern NY
BIXASTARR SparkPoints: (7,449)
Fitness Minutes: (7,216)
Posts: 92
5/4/13 7:04 P

I'm looking for a small daily goal to add to my list of goals. I want to be healthy not just physically but mentally and emotionally.

My current goals, that I am reaching every single day so far are:

Drink 8+ cups of water
Sleep a minimum of 8 hours a night
Walk 4+ miles a day
Track all calories consumed

Does anyone have any ideas on another goal I can add to this list. I am trying to improve myself, trying to be a better and healthier woman, and I've done well with my current list of goals. Now I need to add something to it.

All ideas are welcome! Thanks so much for your time and consideration :)

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