Fitness Minutes: (31,185)
2,627 5/5/13 12:29 A
Eat a salad or something green
A peaceful heart leads to a healthy body
See it, Say it, Believe it, And it Will Happen
Take Delight in the Lord and He will give you your heart desires
Fitness Minutes: (247,061)
38,928 5/5/13 12:28 A
How about journalling? I keep a gratitude journal and a food and exercise log. It really makes a difference for me!! Your current goals are great!!!
Holly Northern NY EDT
Fitness Minutes: (7,216)
5/4/13 7:04 P
I'm looking for a small daily goal to add to my list of goals. I want to be healthy not just physically but mentally and emotionally.
My current goals, that I am reaching every single day so far are:
Drink 8+ cups of water Sleep a minimum of 8 hours a night Walk 4+ miles a day Track all calories consumed
Does anyone have any ideas on another goal I can add to this list. I am trying to improve myself, trying to be a better and healthier woman, and I've done well with my current list of goals. Now I need to add something to it.
All ideas are welcome! Thanks so much for your time and consideration :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.