Author: Sorting Last Post on Top Message:
KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
5/5/13 12:29 A

Eat a salad or something green

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
NIGHTSKYSTAR SparkPoints: (341,954)
Fitness Minutes: (245,315)
Posts: 38,899
5/5/13 12:28 A

How about journalling? I keep a gratitude journal and a food and exercise log. It really makes a difference for me!!
Your current goals are great!!!

Holly
Northern NY
EDT
BIXASTARR SparkPoints: (7,449)
Fitness Minutes: (7,216)
Posts: 92
5/4/13 7:04 P

I'm looking for a small daily goal to add to my list of goals. I want to be healthy not just physically but mentally and emotionally.

My current goals, that I am reaching every single day so far are:

Drink 8+ cups of water
Sleep a minimum of 8 hours a night
Walk 4+ miles a day
Track all calories consumed


Does anyone have any ideas on another goal I can add to this list. I am trying to improve myself, trying to be a better and healthier woman, and I've done well with my current list of goals. Now I need to add something to it.

All ideas are welcome! Thanks so much for your time and consideration :)

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Stage 1 Week 1 12/14/2013 6:54:26 AM
totally need motivation 10/15/2013 8:16:06 AM
SparkLive! - Measuring Success Without The Scale 4/12/2012 9:32:14 AM
What is a good fast break goal? 10/4/2013 10:54:31 AM
What do you use to make your own protein shakes 11/9/2012 2:28:18 PM