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MSMAKEOVER SparkPoints: (175,891)
Fitness Minutes: (139,214)
Posts: 24,216
2/11/13 9:27 A

Thanks everyone! emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
AEGISHOT Posts: 3,647
2/9/13 3:03 P

emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.
JIBBIE49 Posts: 61,115
2/9/13 9:15 A

I'm reading Richard Bernstein MD "THE DIABETES DIET" since I have Insulin Resistance/Metabolic Syndrome and learning so much . He has lectures on YouTube that are worth listening to since he has Type 1 Diabetes. He got it at age 12 and is 78 now, although he was only expected to live to age 42 back then.

He has a quote like yours in that he believes in the "LAW OF SMALL NUMBERS". He says you can manage anything in a small amount but as you double it, it grows exponentially.

REDVELVET21 Posts: 1,799
2/9/13 3:15 A

Sounds great!


Making moves no time for playing around....We get what we work for!!!



MSMAKEOVER SparkPoints: (175,891)
Fitness Minutes: (139,214)
Posts: 24,216
2/8/13 5:50 A

"The shortest way to do many things is to do only one thing at a time."

-- Sydney Smiles


My goals for today are to:

-workout (I'm on a 42 day streak!)

-drink at least 12 glasses of water (I do well with my water intake)

-eat at least 4 times today (this is where I struggle...sometimes I only eat 1 or 2 meals a day)

-not worry about tracking my food (this has been stressing me out! I can't seem to get it together. So, once I can get in the routine of eating at least 4 times a day then I will start tracking my food again)

-enjoy my breakfast and lunch dates today, while making healthy meal choices

-do something nice for myself!... I will either buy myself a gift or get my nails/brows done

-have a Fabulous Friday!



“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
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