Vegetables are not "icky". don't be afraid to try new things Get off your butt and move
Fitness Minutes: (11,119)
1/14/13 8:58 A
It was only one piece of candy or one meal dont blow it for the rest of the day, week or month get back on the wagon now!
"Genes load the gun and lifestyle pulls the trigger"
Fitness Minutes: (2,949)
15 1/13/13 10:23 P
Don't throw in the towel if you have a bad day/week - pick yourself right up and KEEP GOING!
The first step is the hardest
Fitness Minutes: (54,590)
1/13/13 7:04 P
Stop acting like you aren't worth the effort.
I spent a lot of years putting basically no effort at all into my appearance -- because I felt like I wasn't worth it. My current (and most successful) weight loss journey didn't start until a few months after I finally decided to start dressing well (and yes, there is a way to dress a very overweight body well!), taking care of things like my hair and makeup, and generally making sure that l looked put-together, not haphazard. The weight loss came later -- once I really started believing I was worth the effort for that, too.
- don't give up, because eventually you'll try again, and you'll be really annoyed that you've slipped even further from your goal
- don't get cocky. You do NOT have this beat, and you never will. As soon as you stop paying attention, you'll go flying off the cliff.
Fitness Minutes: (239)
1/13/13 2:27 P
They are both such good pieces of advice, thanks for your input girls :)
1/13/13 1:40 P
I reckon I'd say, what are you waiting for? Waiting to start eating healthy... tomorrow... January 1st.. after that big party on Saturday? Waiting to start exercising til you "feel like it"? Waiting to work on getting healthy, til you have health problems?
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.