Author: Sorting Last Post on Top Message:
GRATTECIELLA SparkPoints: (123,371)
Fitness Minutes: (79,166)
Posts: 4,220
1/22/13 2:18 P

I have found this too! I used to have a nonfat yogurt and a piece of fruit for a snack, but then I learned that was all carbs (no fat and not much protein) so now I make sure to add in some fat by eating lowfat yogurt and sometimes throwing in some granola or a few nuts. It adds more calories, but in the long run it's good because it keeps me from munching later on.

MICHELLEXXXX SparkPoints: (12,145)
Fitness Minutes: (5,920)
Posts: 3,765
1/22/13 7:34 A

Fats metabolize more slowly, keeping your blood sugar level longer.

1/22/13 7:27 A

Tracking my food consumption has made me realized that having a little more (good) fat keeps me satisfied and I'm less likely to crave and get snacky.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Stop the Snack Attack Plateau Challenge 8/7/2016 12:31:08 PM
How to stop loosing weight 11/4/2016 12:05:55 PM
Bar food during footbal season 9/21/2016 6:11:43 PM
Aloe vera juice 8/29/2016 3:09:36 PM
Davids tea 1/24/2017 9:59:45 PM