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A little more (good) fat keeps me satisfied



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GRATTECIELLA
SparkPoints: (23,309)
Fitness Minutes: (14,955)
Posts: 737
1/22/13 2:18 P

I have found this too! I used to have a nonfat yogurt and a piece of fruit for a snack, but then I learned that was all carbs (no fat and not much protein) so now I make sure to add in some fat by eating lowfat yogurt and sometimes throwing in some granola or a few nuts. It adds more calories, but in the long run it's good because it keeps me from munching later on.



MICHELLEXXXX
SparkPoints: (6,056)
Fitness Minutes: (5,730)
Posts: 1,744
1/22/13 7:34 A

Fats metabolize more slowly, keeping your blood sugar level longer.



MARYREILEY
Posts: 19
1/22/13 7:27 A

Tracking my food consumption has made me realized that having a little more (good) fat keeps me satisfied and I'm less likely to crave and get snacky.



 
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