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MEMKEEPR SparkPoints: (27,534)
Fitness Minutes: (11,988)
Posts: 890
8/20/13 10:26 P

emoticon

You cannot succeed if you don't start.
KDRICH24 Posts: 267
8/17/13 5:52 P

Wow! I hope everyone reaches their goals! emoticon

Running4me
REJ7777 Posts: 4,021
8/17/13 4:50 P

To get off all blood pressure and diabetes medication within one year.

No matter how slow you go, you are STILL lapping everybody on the couch.
ARCHIMEDESII SparkPoints: (153,466)
Fitness Minutes: (227,775)
Posts: 22,343
8/17/13 4:38 P

complete (run) a 13.1 half marathon in September.







PLUGINALONG SparkPoints: (26,396)
Fitness Minutes: (11,931)
Posts: 817
8/17/13 4:12 P

stick to it, water.

SPARKERS ROCK!!!!!
KEEP_GOING247 Posts: 1,754
8/17/13 3:55 P

To lose 10lbs by the end of the year through clean eating 80% and exercising at least 5 days of the week.

JIACOLO SparkPoints: (335,718)
Fitness Minutes: (158,032)
Posts: 19,061
8/17/13 1:26 P

Finishing the spare room before next weekend

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
HAPPYTUHA SparkPoints: (16,378)
Fitness Minutes: (14,455)
Posts: 415
8/17/13 11:52 A

138 pounds

DENRNAJ SparkPoints: (86,881)
Fitness Minutes: (130,160)
Posts: 3,210
8/17/13 11:39 A

Mine are decluttering goals= I'm on step one!

Make it happen- just one step at a time!
SGFLAUTIST Posts: 691
8/17/13 11:20 A

Lose 20 pounds by the end of the year and get my internet fixed so I dont have to use my iphone for teaching (even though sounds kinda cool :P)

AUTUMNGLORY7 Posts: 847
8/17/13 11:17 A

to lose 1 pound a week starting today.

NISSANGIRL Posts: 20,874
8/17/13 6:58 A

to lose 3 pounds this week.

WRFTAZ SparkPoints: (12,642)
Fitness Minutes: (1,945)
Posts: 1,177
8/15/13 1:44 P

Lose 20 lbs by the end of this year and I don't have long, Merry Xmas

LISAMAY1962 SparkPoints: (166)
Fitness Minutes: (325)
Posts: 8
8/15/13 1:25 P

Complete 5K run in November after completing the C25K program.

Lisa on the Lam
Ready to Run!!!!
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
8/15/13 9:27 A

Right now my big goal is to get Chapter 2 of my dissertation done by Sept. 15th.

Lay aside life-harming heaviness and entertain a cheerful disposition.
BOB5148 SparkPoints: (145,611)
Fitness Minutes: (89,658)
Posts: 5,586
8/15/13 9:13 A

Eat healthy

BEAUTIFUL_REINA Posts: 3,839
8/15/13 9:13 A

Track my food.

If you won't take time for your health, who will?
MEMKEEPR SparkPoints: (27,534)
Fitness Minutes: (11,988)
Posts: 890
8/15/13 1:47 A

I hope your chemo session goes as well as possible. emoticon emoticon

You cannot succeed if you don't start.
FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
8/15/13 1:25 A

Beat this lymphoma. Chemo no. 2 is Thursday

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
HSHEAJ5 Posts: 3,130
8/15/13 1:19 A

exercise at least three times a week consistently

MEMKEEPR SparkPoints: (27,534)
Fitness Minutes: (11,988)
Posts: 890
8/14/13 5:27 P

Do at least 30 minutes of exercise through August. I started July 29th and have a streak going of 17 days emoticon

You cannot succeed if you don't start.
KRAFTYKRAFT SparkPoints: (55,460)
Fitness Minutes: (41,466)
Posts: 2,996
8/14/13 2:09 P

take another online class, I just have to figure out which one I want to sign up for

EAGLEDALEGIRL Posts: 2,525
8/14/13 12:26 P

TO GO BACK TO THE GYN ON A REGULAR BASIS

EMMACORY SparkPoints: (141,757)
Fitness Minutes: (67,183)
Posts: 8,962
8/14/13 11:47 A

I am doing toe 30 day squat challenge...on day 5

SCHEALTHNUTT SparkPoints: (49,031)
Fitness Minutes: (24,583)
Posts: 1,913
8/14/13 11:00 A

Unfortunately I have been content with the status quo since I am not unhappy with the way I feel right now. I want to set a new plan in motion to fine tune a little bit more. Life has been hectic as I have been in the process of moving and not enough time to set aside for me. Things are starting to settle down now, so time to be renewed!!!

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
8/14/13 7:44 A

My short term goal is to complete my upcoming Iron 70.3 on Aug 31

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
8/14/13 7:30 A

Bench 100 lbs! I'm at 90 lbs now (started at 50 lbs) almost there!

Cut about 5 lbs of fat after struggling with binge eating that was caused by under eating for my activity level for such a long time. I thought I was eating enough during weight loss at 1400-1500 cals but I didn't realize how active I actually was. Had to maintain for while to rev up my metabolism and stabilize my hormones. I became an eating machine/obsessed constantly over food and couldn't stop eating. I even started sleep-eating! As a result I gained back 13 lbs of what I lost. I finally feel back to normal again but would like to shave off about 5 lbs of the 13 lb gain (but eating more during this loss). So make sure you're eating enough during weight loss! I cringe when I see other women on "1200 cal diets".



Edited by: JENNILACEY at: 8/14/2013 (07:34)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
KIM22211 SparkPoints: (110,946)
Fitness Minutes: (79,788)
Posts: 6,838
8/14/13 5:58 A

birthday is 10/2 and I have a pair of jeans I WILL be wearing on that day! I have never been able to wear them before They have the tags still on them but I have a month and a half to get down enough to be able to get them on. This will require a very disciplined 1 1/2 months! But with SP I know I can do it!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn
TENNISJIM Posts: 11,390
8/14/13 5:53 A

Find a new job

EOWYN2424 Posts: 6,414
8/14/13 5:36 A

To wake up earlier & get some exercise tmrw!

LEXONE SparkPoints: (12,382)
Fitness Minutes: (5,493)
Posts: 467
8/14/13 5:32 A

I'm a beginner so my goal is simple......Do at least 15 minutes of active movement daily beats doing nothing at all.

KDRICH24 Posts: 267
8/13/13 12:39 P

Please share your short term goals?



Running4me
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