All good tips, most baked foods taste as good as fried if you season the food well. It has helped me to ruse Mrs. Dash in my food preparation. My doctor told me that since I do the shopping, I control what comes into the house. I buy only one fried food that my husband insists that I purchase--Cheetos. I do not eat the Cheetos, I eat carrots and celery while he eats Cheetos.