Thanks for the welcome to SparkPeople! :) I truly love it here so far. So much support. And so many kind people. :)
Hope you all have a good day and week. :)
Fitness Minutes: (274,514)
54,882 4/8/13 1:25 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Hi All! My name is Kim. I'm on here to lose weight & make some friends along my journey. I am shy .. so if you don't see me around.. it's just of my shyness. I am however working on my shyness & hopefully I will be able to come out of my shell every so often and post a message on here .. or two. ;)
So, I just wanted to say "hi" and do a quicky intro. :) Hope to get to know some of you! :)
Have a great spark filled night.... & best of luck on your own journey's :)
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