Fitness Minutes: (56,458)
10,602 1/13/13 3:31 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (190)
10 1/13/13 11:43 A
Hi there I'm a 47 yr old COE (compulsive overeater) and joined OA recently. My purpose is not to lose weight, my focus is to improve my health which to me includes losing weight but also a whole lot more. This site was recommended by my sponsor and I am absolutely thrilled with its content so far. If you need or want a friend who is willing to share this journey with you feel free to contact me. Wishing you much success and peace in your quest to become the best you can be.
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