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SIMONEKP Posts: 2,615
1/5/14 3:10 P

What Jen said. I've worked out 6 days per week for the last year and I still get DOMS.

EOWYN2424 Posts: 6,983
1/5/14 11:33 A

Thanks, Coach Jen! You have eased my mind!

SPARK_COACH_JEN Posts: 60,885
1/5/14 11:03 A

DOMS happens with even the most fit people, so it's not just for those who don't exercise regularly. Anytime you change your routine and challenge your muscles in different ways, DOMS can occur.

Coach Jen

EOWYN2424 Posts: 6,983
1/5/14 10:37 A

I have been exercising for years but I still get DOMS after a tough workout. Is it normal? I thought you only get DOMS if you only exercise ocassionaly. But I do cardio and Pilates regularly. I do miss a workout now and then but otherwise, I fairly regular.

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