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9 pounds in 2 weeks



 
 
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MCFHARPIST
SparkPoints: (35,886)
Fitness Minutes: (35,022)
Posts: 1,395
6/17/13 2:49 A

222NICHOLE, from the looks of your numbers, you are becoming a dedicated Sparkpeep. If you keep up your exercise and use the Nutrition Tracker the way it was designed (consistently stay within the bottom line ranges for daily calories, carbs, fat, and protein), you will see results beyond your wildest dreams. Guaranteed.

Spark On!



ROXYCARIN
SparkPoints: (60,386)
Fitness Minutes: (53,833)
Posts: 2,602
6/13/13 12:03 P

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MI-ELLKAYBEE
SparkPoints: (148,815)
Fitness Minutes: (132,515)
Posts: 3,941
6/4/13 3:51 A

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ROXYCARIN
SparkPoints: (60,386)
Fitness Minutes: (53,833)
Posts: 2,602
6/3/13 11:05 P

Well done



COUCHTO50
SparkPoints: (2,324)
Fitness Minutes: (1,266)
Posts: 36
6/3/13 6:00 P

emoticon That is awesome! Keep up the good work!



BIGBEAROHYEAH
SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
6/3/13 5:46 P

wonderful great job!!



MOTIVATED@LAST
Posts: 14,023
6/3/13 6:29 A

That's a great start already!



FITNESSFREAK10
Posts: 11,143
6/3/13 2:31 A

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RIGEIN24
SparkPoints: (10,946)
Fitness Minutes: (3,240)
Posts: 260
6/2/13 9:55 P

Amazing progress! emoticon



ANGELCITYGAL
SparkPoints: (27,532)
Fitness Minutes: (15,656)
Posts: 1,596
6/2/13 12:39 P

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222NICHOLE
SparkPoints: (5,970)
Fitness Minutes: (1,908)
Posts: 97
6/2/13 11:47 A

I just weighed myself this morning and I am at 181! I have lost 9 pounds in two weeks. I even set my calorie range to 300 above the range SparkPeople gave me because I planned on exercising a lot more than they suggested. Even with eating more and not exercising as much as I had planned to this week the weight is just falling off. According to my scale, my body fat percentage has gone down 2% and my water percentage has gone up 1%, muscle and bone pounds stayed the same. I am so happy to be losing fat!



 
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