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MCFHARPIST SparkPoints: (40,493)
Fitness Minutes: (38,955)
Posts: 1,418
6/17/13 2:49 A

222NICHOLE, from the looks of your numbers, you are becoming a dedicated Sparkpeep. If you keep up your exercise and use the Nutrition Tracker the way it was designed (consistently stay within the bottom line ranges for daily calories, carbs, fat, and protein), you will see results beyond your wildest dreams. Guaranteed.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
6/13/13 12:03 P


MI-ELLKAYBEE SparkPoints: (183,279)
Fitness Minutes: (174,770)
Posts: 4,063
6/4/13 3:51 A


�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
6/3/13 11:05 P

Well done

COUCHTO50 SparkPoints: (2,324)
Fitness Minutes: (1,266)
Posts: 36
6/3/13 6:00 P

emoticon That is awesome! Keep up the good work!

BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
6/3/13 5:46 P

wonderful great job!!

MOTIVATED@LAST Posts: 14,732
6/3/13 6:29 A

That's a great start already!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
FITNESSFREAK10 Posts: 11,216
6/3/13 2:31 A


RIGEIN24 SparkPoints: (25,296)
Fitness Minutes: (4,687)
Posts: 303
6/2/13 9:55 P

Amazing progress! emoticon

"Man cannot remake himself without suffering, for he is both the marble and the sculptor."

"The fearless are merely fearless. People who act in spite of their fear are truly brave."

"All success stories have 1 thing in common -- they decided they were going to do something, and then they did, no matter what got in their way."
ANGELCITYGAL SparkPoints: (37,844)
Fitness Minutes: (19,090)
Posts: 1,724
6/2/13 12:39 P


~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
222NICHOLE SparkPoints: (8,269)
Fitness Minutes: (3,097)
Posts: 118
6/2/13 11:47 A

I just weighed myself this morning and I am at 181! I have lost 9 pounds in two weeks. I even set my calorie range to 300 above the range SparkPeople gave me because I planned on exercising a lot more than they suggested. Even with eating more and not exercising as much as I had planned to this week the weight is just falling off. According to my scale, my body fat percentage has gone down 2% and my water percentage has gone up 1%, muscle and bone pounds stayed the same. I am so happy to be losing fat!

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