Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

9 Minute Mile



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SCAREWALDORF
SparkPoints: (60,321)
Fitness Minutes: (56,221)
Posts: 2,083
5/5/13 3:41 P

That is AMAZING! Excellent work you speedy thing!



LOVEXAVIE
SparkPoints: (28,902)
Fitness Minutes: (28,256)
Posts: 1,979
5/5/13 10:46 A

That IS great progress to be sure! Congrats!
emoticon emoticon emoticon



PIXIEGIRL934
Posts: 18
5/5/13 10:15 A

Congrats! A 9 minute mile is AWESOME! emoticon I'm just getting into running, and it's definitely tough! Keep up the good work! :)



CLWALDRO
Posts: 4,583
5/5/13 8:10 A

emoticon emoticon emoticon emoticon emoticon emoticon sometimes we win in weight loss, and other times we win and progress in fitness.



MOTIVATED@LAST
Posts: 14,043
5/5/13 6:59 A

Awesome!



BAIRMAR
SparkPoints: (17,753)
Fitness Minutes: (8,929)
Posts: 376
5/5/13 12:26 A

I have been stuck in the 150s with my weight for months now and not feeling very positive/motivated. However, today after my gym workout I took my dog out for a run. It was a great run and I felt really good while out. I was even happier however after I checked my run tracker app and saw I had been keeping about to a 9 minute mile pace! These past two months may not have seen much change in my weight but at least my cardio endurance and running performance have made gains! Woo Hoo!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: seated calf raise machine | barbell calf raise | donkey calf raise machine