Author: Sorting Last Post on Top Message:
BILL60 Posts: 290,029
3/22/13 9:20 A

Welcome to SP. I wish you te very best on your journey.

LIVINHEALTHY9 SparkPoints: (191,090)
Fitness Minutes: (148,874)
Posts: 12,075
3/21/13 9:00 P

Hello and Welcome!
Your surgeon gave you good advice. SP is an awesome site with all the tips and tools to be a healthier you.
Members are supportive and encouraging.
One of the best ways to stay motivated and accountable is to be active on your Spark Teams. Join a few that interest you if you haven't already.

Best of luck to you!

Edited by: LIVINHEALTHY9 at: 3/21/2013 (21:00)
3/21/13 3:51 P

Best of luck! I really hope that you are successful with your journey!!

3/21/13 1:51 P

Hello everyone,
I'm Nae' & on Jan. 29th of this year, after much research/homework, I had the bariatric sleeve weight loss surgery. I have lost 45+ pounds & my surgeon highly suggested that I use this website to keep track of my food intake & exercise. I am looking forward to learning all I can from others & this site. emoticon

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Time for change!! 10/10/2013 8:13:45 PM
hello again 9/5/2013 9:40:35 PM
A little bit about me 10/15/2013 8:28:02 AM
New to this site; but WOW! 9/19/2013 8:57:38 AM
Hello! I'm a rookie! 9/3/2013 9:15:07 AM

Diet Resources: bell pepper benefits | bell pepper diet | bell pepper weight loss