Welcome to SP. I wish you te very best on your journey.
"Excellence is but for the few."
Fitness Minutes: (161,636)
12,839 3/21/13 9:00 P
Hello and Welcome! Your surgeon gave you good advice. SP is an awesome site with all the tips and tools to be a healthier you. Members are supportive and encouraging. One of the best ways to stay motivated and accountable is to be active on your Spark Teams. Join a few that interest you if you haven't already.
Best of luck to you!
Edited by: LIVINHEALTHY9 at: 3/21/2013 (21:00)
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
3/21/13 3:51 P
Best of luck! I really hope that you are successful with your journey!!
3/21/13 1:51 P
Hello everyone, I'm Nae' & on Jan. 29th of this year, after much research/homework, I had the bariatric sleeve weight loss surgery. I have lost 45+ pounds & my surgeon highly suggested that I use this website to keep track of my food intake & exercise. I am looking forward to learning all I can from others & this site.
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