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MOTIVATED@LAST Posts: 14,289
2/1/13 6:50 A

Well done!

KIMBERLY19732 Posts: 277
1/31/13 9:38 P

Way to go! I bought my pedometer tonight! emoticon

BOGUSANNIE Posts: 1,500
1/31/13 9:37 P

Wow....well done!

ROBYNLM24 SparkPoints: (2,159)
Fitness Minutes: (755)
Posts: 18
1/31/13 6:24 P

That is awesome! You are on the right track! I think people underestimate what simply cutting out soda can do! Keep it up! :D

SUSUSUZZZIE Posts: 7,006
1/30/13 7:35 P

Keep up the great work!
emoticon emoticon

MSMAKEOVER SparkPoints: (160,288)
Fitness Minutes: (133,248)
Posts: 23,742
1/30/13 5:08 P

emoticon emoticon

LADYLAN1968 Posts: 10
1/30/13 5:03 P

I've lost 8 lbs since starting on Jan. 7th. Feeling pretty good, haven't touched a pop since I started, and I'm drinking 8-9 glasses of water a day. I bought a pedometer last night so I can track my steps, got over 5000 just at work today, emoticon

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Diet Resources: low protein intake | dietary protein intake | daily recommended intake of protein