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JENMC14 Posts: 2,766
1/3/13 8:35 A

I think there was a thread on this just yesterday. I haven't tried it, but it seems like it's basically intermittent fasting with a chatchy name to seel a book/diet plan.

Found the link, the post was stll on the first page. It can be helpful to do a search for topics to find info.

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=29752437


Edited by: JENMC14 at: 1/3/2013 (08:37)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Lowest weight: 116
Gained back 40 or so pounds and now getting back to it.
SHEROND Posts: 1
1/3/13 8:23 A

Has anyone tried this diet? If so, what do you think about it? I am very interested in this program. Any suggestions or tips are much appreciated.

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