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FAITHP44 SparkPoints: (66,007)
Fitness Minutes: (38,428)
Posts: 4,468
6/28/13 1:16 P

Last week 78731 emoticon

SKBLOVESCARDS Posts: 2,119
6/25/13 1:59 P

Sunday-11,674
Monday-17,025
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
FAITHP44 SparkPoints: (66,007)
Fitness Minutes: (38,428)
Posts: 4,468
6/17/13 8:50 A

Joining in - I aim for that anyway.
Last week was 76590 for the week. (my pedometer gives me a weekly total emoticon )
Lazy day yesterday with only about 7000 steps so got some catching up to do this week.

SKBLOVESCARDS Posts: 2,119
6/16/13 8:49 P

Sunday-14,665
Monday-17,501
Tuesday-15,772
Wednesday-10,727
Thursday-12,970
Friday-6,638
Saturday-9,903

Total- 88,176/70,000

Edited by: SKBLOVESCARDS at: 6/25/2013 (13:59)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
ANGUSSANDY SparkPoints: (201,677)
Fitness Minutes: (180,095)
Posts: 7,429
6/11/13 7:57 A

Sunday-24,632
Monday-24,235

IDICEM SparkPoints: (115,654)
Fitness Minutes: (87,739)
Posts: 6,140
6/11/13 7:36 A

Sunday - 12,493
Monday - 11,903
Tuesday - 11,617
Wednesday - 10,068
Thursday - 16,057
Friday - 15,848
Saturday - 13,758

Total - 91,774 / 70,000

Edited by: IDICEM at: 6/16/2013 (21:00)
Do or do not. There is no try. - Yoda
BYEPOUNDS Posts: 6,803
6/11/13 4:57 A

Monday--1000

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1
SKBLOVESCARDS Posts: 2,119
6/11/13 1:32 A

Sunday- 15,524
Monday- 18,663
Tuesday-16,117
Wednesday-14,199
Thursday-11,527
Friday-13,465
Saturday-13,767

Total- 103,262/70,000

Edited by: SKBLOVESCARDS at: 6/16/2013 (20:48)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
SKBLOVESCARDS Posts: 2,119
6/6/13 5:04 P

Welcome!!

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
IDICEM SparkPoints: (115,654)
Fitness Minutes: (87,739)
Posts: 6,140
6/6/13 4:49 P

Sunday - 10,001
Monday - 10,387
Tuesday - 10,792
Wednesday - 17,039
Thursday - 13,136
Friday - 13,067
Saturday - 12,999

Total - 87,421/70,000

Joining in! emoticon

Edited by: IDICEM at: 6/11/2013 (07:34)
Do or do not. There is no try. - Yoda
SKBLOVESCARDS Posts: 2,119
6/3/13 1:02 A

Sunday- 20,005
Monday- 13,373
Tuesday- 12,111
Wednesday- 12,008
Thursday- 10,819
Friday-15,289
Saturday-10,726

Total- 94,331/70,000

Edited by: SKBLOVESCARDS at: 6/9/2013 (18:29)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
SKBLOVESCARDS Posts: 2,119
5/31/13 9:55 A

Welcome!!

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
TERESAMUS SparkPoints: (7,930)
Fitness Minutes: (11,471)
Posts: 300
5/30/13 12:59 P

Starting this challenge. So far today 4018


Teresa

“Every choice you make has an end result.” ~Zig Ziglar

“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch



SKBLOVESCARDS Posts: 2,119
5/27/13 1:07 A

Sunday- 16,833
Monday- 13,709
Tuesday- 18,957
Wednesday- 13,005
Thursday- 6,429 ( only body pump exercise)
Friday- 16,412
Saturday- 8,002

Final results- 93417/70,000

Edited by: SKBLOVESCARDS at: 6/2/2013 (00:09)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
SKBLOVESCARDS Posts: 2,119
5/26/13 1:03 A

Sunday- 16,007
Monday- 18,127
Tuesday- 16,352
Wednesday- 8,524
Thursday- 16,106
Friday- 8,563
Saturday- 18,141

Total Steps- 101,820/70,000 (My best week so far!!)

Good job Emmyers!!

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
EMMYERS76 SparkPoints: (10,444)
Fitness Minutes: (31,618)
Posts: 218
5/25/13 9:45 P

5/20 - 11,762
5/21 - 15,500
5/22 - 8,219
5/23 - 11,546
5/24 - 10,111
5/25 - 12,475 ....... update, new total after our "pajama walk" 13,428

Total - 69,613 ........ new total 70,566

OMG I am less than 400 steps from the weekly goal...if my kids weren't already down for the night, I would so go for a quick walk...I still may later

Edited by: EMMYERS76 at: 5/25/2013 (23:23)
Oh Lord, you have searched me and you know me. -Psalm 139:1

add me www.fitbit.com/user/26CHH5

7/10/13: 5 miles in 54:04
SKBLOVESCARDS Posts: 2,119
5/24/13 10:51 P

You guys are awesome :)

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
JANUT57 SparkPoints: (125,278)
Fitness Minutes: (47,182)
Posts: 69,743
5/24/13 7:23 A

Done- over 105,000 so far!

MICHAEL16 SparkPoints: (56,062)
Fitness Minutes: (110,633)
Posts: 906
5/23/13 3:19 P

done for the week

EMMYERS76 SparkPoints: (10,444)
Fitness Minutes: (31,618)
Posts: 218
5/22/13 11:30 P

5/20 - 11,762
5/21 - 15,500
5/22 - 8,219
5/23 - 11,546

Edited by: EMMYERS76 at: 5/23/2013 (22:09)
Oh Lord, you have searched me and you know me. -Psalm 139:1

add me www.fitbit.com/user/26CHH5

7/10/13: 5 miles in 54:04
SKBLOVESCARDS Posts: 2,119
5/20/13 11:18 P

It's not too late!! I made this challenge to make myself accountable and to have support!

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
EMMYERS76 SparkPoints: (10,444)
Fitness Minutes: (31,618)
Posts: 218
5/20/13 9:47 P

5/20 - 11,762
5/21 - 15,500

Edited by: EMMYERS76 at: 5/21/2013 (20:47)
Oh Lord, you have searched me and you know me. -Psalm 139:1

add me www.fitbit.com/user/26CHH5

7/10/13: 5 miles in 54:04
EMMYERS76 SparkPoints: (10,444)
Fitness Minutes: (31,618)
Posts: 218
5/20/13 1:40 A

Hope it isn't too late to join....since I see your weeks are Sunday through Saturday...as is the case with most Americans (LOL) I will go for 60,000 this week. I hope I make it. I know when I was tracking before I never quite made it to 10,000 each day.

Oh Lord, you have searched me and you know me. -Psalm 139:1

add me www.fitbit.com/user/26CHH5

7/10/13: 5 miles in 54:04
EMMACORY SparkPoints: (134,219)
Fitness Minutes: (63,110)
Posts: 8,350
5/20/13 12:04 A

I joined the 10K team....Have walked over 10,000 steps a day since January 1

SKBLOVESCARDS Posts: 2,119
5/19/13 9:14 P

Sunday- 16,007
Monday- 18,127
Tuesday- 16,352
Wednesday- 8,524
Thursday- 16,106
Friday- 8,563
Saturday- 18,141

Total Steps- 101,820/70,000 (My best week so far!!)

Edited by: SKBLOVESCARDS at: 5/26/2013 (01:02)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
SKBLOVESCARDS Posts: 2,119
5/12/13 6:47 P

Another week to try and hit 70,000 steps or more!

Sunday- 10,611
Monday-17,479
Tuesday-21, 584
Wednesday-9,120
Thursday- 10,799
Friday- 10,068
Saturday- 18,971

Total steps- 98,632 /70,000

Edited by: SKBLOVESCARDS at: 5/19/2013 (21:13)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
SKBLOVESCARDS Posts: 2,119
5/5/13 11:21 A

It's a new week and 70,000 or more steps is the goal!

Sunday- 19,477
Monday- 15,080
Tuesday- 15,600
Wednesday- 6,087 (not feeling good)
Thursday- 13,890
Friday- 11,176
Saturday-9,130

Steps- 90,440/70,000

Edited by: SKBLOVESCARDS at: 5/12/2013 (00:47)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
SKBLOVESCARDS Posts: 2,119
5/2/13 1:22 P

That is a good goal!!

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
5/1/13 8:35 P

I force myself to get over 10,000 and I just upped my goal to 10,500

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
SKBLOVESCARDS Posts: 2,119
5/1/13 8:32 P

Awesome!! Welcome! I usually get over 10k a day also, but I figured it's a good start for people that are trying to aim for 10k a day.

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
JANUT57 SparkPoints: (125,278)
Fitness Minutes: (47,182)
Posts: 69,743
5/1/13 5:16 P

I try to get a minimum of 70,000 steps a week, but I can usually up it to close to 100,000 by getting in a good walk every day emoticon currently I have 14,000 for today!

SKBLOVESCARDS Posts: 2,119
5/1/13 1:35 P

Since this week we only have 4 days left I'm going to track 40,000 steps and then starting next week go with the 70,000.

Wednesday- 12,834
Thursday- 15,574
Friday- 9,200
Saturday-11.572

Current Step count- 49,182 40,000

End result for week 1- 49,182/ 40,000

Completed!

Edited by: SKBLOVESCARDS at: 5/5/2013 (00:28)
Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
SKBLOVESCARDS Posts: 2,119
5/1/13 1:33 P

The goal is to get in yur 10,000 steps a day or average out to 70,000 steps a week. You can track them here daily or stop in to give a report.



Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
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