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KALYSTA23 Posts: 1
9/20/12 8:06 A

Congrats! emoticon

INSPIRE12 Posts: 1,392
9/20/12 8:06 A

Congrats. Keep up the great work.

I f first you don"t succeed brush your self off and try again.
PIXI_ELF SparkPoints: (5,513)
Fitness Minutes: (7,547)
Posts: 58
9/20/12 8:03 A

Well done and awesome stuff!

Keep doing what you are doing and you will succeed!!!!!!!

OBANSTARRACER SparkPoints: (34)
Fitness Minutes: (0)
Posts: 1
9/20/12 8:00 A

congrats.. great work .. your doing so well.. :)

NELLIESUE2 SparkPoints: (2,714)
Fitness Minutes: (634)
Posts: 74
9/20/12 7:57 A

Excellent!! So proud of you!

LKOROSHAZI1 SparkPoints: (43)
Fitness Minutes: (0)
Posts: 1
9/20/12 7:57 A

I am impressed with your goals, I am going to use them to set my own small goals. emoticon

MRSGOFARR Posts: 5,799
9/20/12 7:56 A

This is your time!

-Drezzie


"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. It's not just in some of us; its in all of us."
HANDYV Posts: 24,001
9/20/12 7:55 A

Sounds like a "great" plan - I really like this. This will truly help see you to your goal.

LALA_1012 Posts: 1,361
9/20/12 7:54 A

Good job! Baby steps and you'll go far!

RILMUGS SparkPoints: (220)
Fitness Minutes: (360)
Posts: 1
9/20/12 7:52 A

I know how tough this can be. You should be so very proud of yourself! I'm cheering for you!

ZIGGYSMUM SparkPoints: (2,233)
Fitness Minutes: (3,084)
Posts: 11
9/20/12 7:51 A

Fantastic!! well done, you are rightly proud of yourself and are succeeding!!! Keep going :-) emoticon

KMMR87 SparkPoints: (108,710)
Fitness Minutes: (102,467)
Posts: 3,795
9/20/12 7:51 A

One step at a time. You go girl!

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou
NESSAGIRL67 SparkPoints: (44,730)
Fitness Minutes: (77,394)
Posts: 4,562
9/20/12 7:50 A

Way to go! Keep up the great job! emoticon

OCTOLORE SparkPoints: (3,962)
Fitness Minutes: (4,660)
Posts: 11
9/20/12 7:50 A

Good Job! Your post is most inspiring!

MISSMARY3 SparkPoints: (126,859)
Fitness Minutes: (91,881)
Posts: 1,722
9/20/12 7:47 A

Keep up the good work and you will see lasting results! Yeah for you! emoticon

Mary
SENSUALWORDZ Posts: 70
9/20/12 7:47 A

That is so awesome, I like when I do a to do list and every day include some small but manageable chores which also include simply the word exercise
some times i can do 45 mins other times im lucky to squeeze in 10 mins but knowing its on my list, and i can do whatever i need to do works for me


I won't miss the sunset, because Im afraid of the dark.
REMUS55 Posts: 14
9/20/12 7:46 A

Way to go. emoticon

AMARILYNH Posts: 14,571
9/20/12 7:45 A

YAY - doesn't it feel GOOD? I've been doing some of those things (water, freggies) for so long they are as much a part of my life as brushing my teeth, but even after two years of sparking I was still struggling with regular strength training. Then a few weeks ago I read a blog by another sparker who is STREAKING - with healthy goals.

It was like a light bulb went off in my head - that's how I can make ST a habit!! For the last 16 days I've been doing upper body one day, lower body the next and core the third. Then starting over!! My streak is for 9 sets of reps but most days now I do more - and its getting EASIER!! Why did it take me so long to figure it out? Don't know, but I've got it now!!

Best of luck to you - you've got it too!! emoticon emoticon

Marilyn in LaGrange, GA (EST)
MPERCAL SparkPoints: (13,220)
Fitness Minutes: (15,017)
Posts: 107
9/20/12 7:44 A

Good techniques! I will try to remember them every day.

onward and upward! mpercal
MLIPPERT1 SparkPoints: (10,371)
Fitness Minutes: (11,535)
Posts: 5
9/20/12 7:42 A

One day at a time, one step st a time. Good luck, success is in your reach.

CDTUNNING Posts: 1
9/20/12 7:37 A

Way to go!! That inspired me to set small goals and get started.

SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
9/20/12 7:36 A

WINEALITTLE SparkPoints: (31,488)
Fitness Minutes: (9,133)
Posts: 718
9/20/12 7:35 A

Good for you! That is exactly how it's done -- one step at a time, preparing yourself for the next, more challenging, goal. What an amazing journey we Sparkers are on.
emoticon

Life isn't about finding yourself. Life is about creating yourself. --George Bernard Shaw
SUNRISE14 Posts: 5,216
9/20/12 7:34 A

emoticon emoticon emoticon emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
NORTON97 Posts: 719
9/20/12 7:34 A

Sounds so simple...but we all know how difficult it really is. Congratulations for recognizing the need for small goals and working towards achieving them. Keep up the good work!

4RASCALS SparkPoints: (67,808)
Fitness Minutes: (16,961)
Posts: 524
9/20/12 7:24 A

Congrat's to you. You sound like your moving forward. Great for you. Keep it going, you will succeed.
emoticon emoticon

CFMOSS Posts: 6,080
9/20/12 7:23 A

Nice job! You are doing exactly what you need to do. One step at a time which is actually quite challenging in our current era of frustration because the computer takes a minute to boot up instead of 30 seconds. Keep up the good work.

Carolyn
western Pennsylvania
BLC28, SEALS, captain
BLC27 Scarlet SEALS, captain , E9 - Master chief petty officer
BLC 25, 26 Scarlet SEALS, captain
BLC 23, 24 Scarlet SEALS
INTRIBUS Posts: 8
9/20/12 7:23 A

Yeah for you !

MOMMYBLU SparkPoints: (5,903)
Fitness Minutes: (9,465)
Posts: 313
9/20/12 7:16 A

Congratz lil steps turn into big steps right before ur eyes

Enjoy your journey
Blu

Clear Goals. Clear Future.
Blu Blu


Check out my YouTube Zumba Playlist: www.youtube.com/playlist?list=PL288D
01235B8D7058
MINNIEKS6101 SparkPoints: (6,584)
Fitness Minutes: (3,320)
Posts: 65
9/20/12 7:11 A

good for you!!! you can do it, one small goal at a time!!

CRYSALLIS1 SparkPoints: (48,964)
Fitness Minutes: (19,253)
Posts: 1,282
9/20/12 7:08 A

All seems so seemingly simple. But we all know these small steps are the key to success. I will write the in my work planner too. Thanks for the idea and inspiration. emoticon

I'm an eternal optimist. I found the Secret; the Eat to Live plan.
In 2015 I will be a Success Story !
I will be wearing that Little Black Dress December 31, 2015.
The Secret is consistency!
CBEERS123 Posts: 12
9/20/12 6:58 A

I always tell people I coach that you have to walk before you run. That statement is true for any kind of change. I'm proud of you for walking, and I can't wait to see you run. Enjoy your journey! Carrie

GARDENCHRIS SparkPoints: (234,999)
Fitness Minutes: (86,842)
Posts: 10,192
9/20/12 6:48 A

WAY TO GO!



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!
TATTER3 SparkPoints: (258,833)
Fitness Minutes: (175,205)
Posts: 14,830
9/20/12 6:42 A

Day at a time

Keep Sparkin'!

Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4



Tatter3
JUMPUP Posts: 3,657
9/20/12 6:39 A

You go, girl!!

emoticon

Here Comes the Sun!
JGRAY76 Posts: 2,515
9/20/12 6:37 A

Sounds like you are right on track. Keep up the good work.
emoticon

Be a good steward of your health, money and the earth. Do more with less and leave people better off than when you met them.

www.woundedwarriorproject.org/compon
ent/option,com_frontpage/Itemid,840/
CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
9/20/12 6:31 A

Fantastic start. A good start is always great!

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
RONDAMP Posts: 1
9/20/12 6:27 A

Inspiration to me!

CLWALDRO Posts: 4,583
9/20/12 6:12 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just take it 1 day at a time and do not worry about being perfect

ELLEKTRA Posts: 2,908
9/20/12 6:12 A

TENORSAXYLADY Posts: 10
9/20/12 6:11 A

Congratulations! Keep up the good work. emoticon

SLICKEM05 Posts: 210
9/20/12 5:52 A

Good for you! Sticking to your routines just develop strong life time habits. You can do it! Have a great day and keep going! emoticon emoticon

MYOHMYIM40 SparkPoints: (4,819)
Fitness Minutes: (1,560)
Posts: 262
9/20/12 5:47 A

Great work!

Cindy from Southeastern PA
Eastern Standard Time
MIGCIN Posts: 33
9/20/12 5:14 A

emoticon Congrats! Sounds like you are right on track. Keep up the good work.

COLIBRI1 SparkPoints: (12,852)
Fitness Minutes: (2,384)
Posts: 534
9/20/12 1:08 A

emoticon

SCARLETSINEMA SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
8/30/12 1:20 A

good job! ...what is fast break?

OFFICIALOLDY Posts: 1,167
8/29/12 5:11 P

You are really on top of it! emoticon What a great start - keep it up and you'll be emoticon before you know it!

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

IGSBETH SparkPoints: (127,632)
Fitness Minutes: (79,134)
Posts: 3,800
8/29/12 3:32 P

Yay!

DGEOGHEGAN Posts: 448
8/29/12 12:59 P

The fast break is great, it really gets you off to a great start. Keep it up!

THELOVELYBIRD SparkPoints: (3,422)
Fitness Minutes: (1,045)
Posts: 106
8/29/12 12:46 P

It's day 7 for me of sticking to the fast break phase! It's the first time I've done stage one properly, just setting small goals and meeting them and preparing myself for a lifetime of healthy habits, instead of undertaking "perfect" eating, huge fitness challenges, and quitting when I can't keep up with such overwhelming changes.

It hasn't been perfect, I have slipped up on some of my smaller goals, but I've successfully:
Drank a huge glass of water every morning for 7 days, which is cructial to me working out efficiently
Worked out at least 10 minutes a day each day this week
Kept my surroundings clean, organized, and manageable which keeps my stress and stress-eating habits away
Posted my goals every single day in my planner and met them!


I feel good. And stronger. And now it's time for me to go work out. =]



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