YAY - doesn't it feel GOOD? I've been doing some of those things (water, freggies) for so long they are as much a part of my life as brushing my teeth, but even after two years of sparking I was still struggling with regular strength training. Then a few weeks ago I read a blog by another sparker who is STREAKING - with healthy goals.
It was like a light bulb went off in my head - that's how I can make ST a habit!! For the last 16 days I've been doing upper body one day, lower body the next and core the third. Then starting over!! My streak is for 9 sets of reps but most days now I do more - and its getting EASIER!! Why did it take me so long to figure it out? Don't know, but I've got it now!!
Best of luck to you - you've got it too!!