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7 Days of Sticking to the Fast Break Phase!



 
 
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KALYSTA23
Posts: 1
9/20/12 8:06 A

Congrats! emoticon



INSPIRE12
Posts: 1,389
9/20/12 8:06 A

Congrats. Keep up the great work.



PIXI_ELF
SparkPoints: (5,018)
Fitness Minutes: (7,324)
Posts: 58
9/20/12 8:03 A

Well done and awesome stuff!

Keep doing what you are doing and you will succeed!!!!!!!



OBANSTARRACER
SparkPoints: (34)
Fitness Minutes: (0)
Posts: 1
9/20/12 8:00 A

congrats.. great work .. your doing so well.. :)



NELLIESUE2
SparkPoints: (2,714)
Fitness Minutes: (634)
Posts: 74
9/20/12 7:57 A

Excellent!! So proud of you!



LKOROSHAZI1
SparkPoints: (43)
Fitness Minutes: (0)
Posts: 1
9/20/12 7:57 A

I am impressed with your goals, I am going to use them to set my own small goals. emoticon



MRSGOFARR
Posts: 5,369
9/20/12 7:56 A

This is your time!



HANDYV
Posts: 22,821
9/20/12 7:55 A

Sounds like a "great" plan - I really like this. This will truly help see you to your goal.



LALA_1012
Posts: 1,361
9/20/12 7:54 A

Good job! Baby steps and you'll go far!



RILMUGS
SparkPoints: (220)
Fitness Minutes: (360)
Posts: 1
9/20/12 7:52 A

I know how tough this can be. You should be so very proud of yourself! I'm cheering for you!



ZIGGYSMUM
SparkPoints: (2,160)
Fitness Minutes: (2,952)
Posts: 11
9/20/12 7:51 A

Fantastic!! well done, you are rightly proud of yourself and are succeeding!!! Keep going :-) emoticon



KMMR87
SparkPoints: (107,271)
Fitness Minutes: (96,903)
Posts: 3,795
9/20/12 7:51 A

One step at a time. You go girl!



NESSAGIRL67
SparkPoints: (40,966)
Fitness Minutes: (69,638)
Posts: 4,450
9/20/12 7:50 A

Way to go! Keep up the great job! emoticon



OCTOLORE
SparkPoints: (3,962)
Fitness Minutes: (4,660)
Posts: 11
9/20/12 7:50 A

Good Job! Your post is most inspiring!



MISSMARY3
SparkPoints: (106,199)
Fitness Minutes: (72,846)
Posts: 1,708
9/20/12 7:47 A

Keep up the good work and you will see lasting results! Yeah for you! emoticon



SENSUALWORDZ
Posts: 70
9/20/12 7:47 A

That is so awesome, I like when I do a to do list and every day include some small but manageable chores which also include simply the word exercise
some times i can do 45 mins other times im lucky to squeeze in 10 mins but knowing its on my list, and i can do whatever i need to do works for me




REMUS55
Posts: 14
9/20/12 7:46 A

Way to go. emoticon



AMARILYNH
SparkPoints: (160,005)
Fitness Minutes: (150,967)
Posts: 12,078
9/20/12 7:45 A

YAY - doesn't it feel GOOD? I've been doing some of those things (water, freggies) for so long they are as much a part of my life as brushing my teeth, but even after two years of sparking I was still struggling with regular strength training. Then a few weeks ago I read a blog by another sparker who is STREAKING - with healthy goals.

It was like a light bulb went off in my head - that's how I can make ST a habit!! For the last 16 days I've been doing upper body one day, lower body the next and core the third. Then starting over!! My streak is for 9 sets of reps but most days now I do more - and its getting EASIER!! Why did it take me so long to figure it out? Don't know, but I've got it now!!

Best of luck to you - you've got it too!! emoticon emoticon



MPERCAL
SparkPoints: (13,220)
Fitness Minutes: (15,017)
Posts: 107
9/20/12 7:44 A

Good techniques! I will try to remember them every day.



MLIPPERT1
SparkPoints: (9,863)
Fitness Minutes: (11,280)
Posts: 5
9/20/12 7:42 A

One day at a time, one step st a time. Good luck, success is in your reach.



CDTUNNING
Posts: 1
9/20/12 7:37 A

Way to go!! That inspired me to set small goals and get started.



SHOOPETTE
SparkPoints: (88,444)
Fitness Minutes: (53,868)
Posts: 3,150
9/20/12 7:36 A

emoticon



WINEALITTLE
SparkPoints: (31,458)
Fitness Minutes: (9,133)
Posts: 718
9/20/12 7:35 A

Good for you! That is exactly how it's done -- one step at a time, preparing yourself for the next, more challenging, goal. What an amazing journey we Sparkers are on.
emoticon



SUNRISE14
Posts: 5,216
9/20/12 7:34 A

emoticon emoticon emoticon emoticon



NORTON97
Posts: 504
9/20/12 7:34 A

Sounds so simple...but we all know how difficult it really is. Congratulations for recognizing the need for small goals and working towards achieving them. Keep up the good work!



4RASCALS
SparkPoints: (46,335)
Fitness Minutes: (14,981)
Posts: 343
9/20/12 7:24 A

Congrat's to you. You sound like your moving forward. Great for you. Keep it going, you will succeed.
emoticon emoticon



CFMOSS
Posts: 5,526
9/20/12 7:23 A

Nice job! You are doing exactly what you need to do. One step at a time which is actually quite challenging in our current era of frustration because the computer takes a minute to boot up instead of 30 seconds. Keep up the good work.



INTRIBUS
Posts: 8
9/20/12 7:23 A

Yeah for you !



MOMMYBLU
SparkPoints: (5,870)
Fitness Minutes: (9,465)
Posts: 313
9/20/12 7:16 A

Congratz lil steps turn into big steps right before ur eyes

Enjoy your journey
Blu



MINNIEKS6101
SparkPoints: (6,584)
Fitness Minutes: (3,320)
Posts: 65
9/20/12 7:11 A

good for you!!! you can do it, one small goal at a time!!



CRYSALLIS1
SparkPoints: (34,521)
Fitness Minutes: (12,088)
Posts: 970
9/20/12 7:08 A

All seems so seemingly simple. But we all know these small steps are the key to success. I will write the in my work planner too. Thanks for the idea and inspiration. emoticon



CBEERS123
Posts: 12
9/20/12 6:58 A

I always tell people I coach that you have to walk before you run. That statement is true for any kind of change. I'm proud of you for walking, and I can't wait to see you run. Enjoy your journey! Carrie



GARDENCHRIS
SparkPoints: (191,442)
Fitness Minutes: (73,512)
Posts: 9,261
9/20/12 6:48 A

WAY TO GO!



TATTER3
SparkPoints: (245,372)
Fitness Minutes: (173,715)
Posts: 14,787
9/20/12 6:42 A

Day at a time



JUMPUP
Posts: 3,208
9/20/12 6:39 A

You go, girl!!

emoticon



JGRAY76
Posts: 2,515
9/20/12 6:37 A

Sounds like you are right on track. Keep up the good work.
emoticon



CAMAEL100
SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
9/20/12 6:31 A

Fantastic start. A good start is always great!



RONDAMP
Posts: 1
9/20/12 6:27 A

Inspiration to me!



CLWALDRO
Posts: 4,583
9/20/12 6:12 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just take it 1 day at a time and do not worry about being perfect



ELLEKTRA
Posts: 2,896
9/20/12 6:12 A

Keep it up, you are doing so so great!



TENORSAXYLADY
Posts: 10
9/20/12 6:11 A

Congratulations! Keep up the good work. emoticon



SLICKEM05
Posts: 193
9/20/12 5:52 A

Good for you! Sticking to your routines just develop strong life time habits. You can do it! Have a great day and keep going! emoticon emoticon



MYOHMYIM40
SparkPoints: (4,819)
Fitness Minutes: (1,560)
Posts: 262
9/20/12 5:47 A

Great work!



MIGCIN
Posts: 33
9/20/12 5:14 A

emoticon Congrats! Sounds like you are right on track. Keep up the good work.



COLIBRI1
SparkPoints: (12,852)
Fitness Minutes: (2,384)
Posts: 534
9/20/12 1:08 A

emoticon



SCARLETSINEMA
SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
8/30/12 1:20 A

good job! ...what is fast break?



OFFICIALOLDY
Posts: 1,162
8/29/12 5:11 P

You are really on top of it! emoticon What a great start - keep it up and you'll be emoticon before you know it!



IGSBETH
SparkPoints: (107,077)
Fitness Minutes: (69,694)
Posts: 3,785
8/29/12 3:32 P

Yay!



DGEOGHEGAN
Posts: 447
8/29/12 12:59 P

The fast break is great, it really gets you off to a great start. Keep it up!



THELOVELYBIRD
SparkPoints: (3,422)
Fitness Minutes: (1,045)
Posts: 106
8/29/12 12:46 P

It's day 7 for me of sticking to the fast break phase! It's the first time I've done stage one properly, just setting small goals and meeting them and preparing myself for a lifetime of healthy habits, instead of undertaking "perfect" eating, huge fitness challenges, and quitting when I can't keep up with such overwhelming changes.

It hasn't been perfect, I have slipped up on some of my smaller goals, but I've successfully:
Drank a huge glass of water every morning for 7 days, which is cructial to me working out efficiently
Worked out at least 10 minutes a day each day this week
Kept my surroundings clean, organized, and manageable which keeps my stress and stress-eating habits away
Posted my goals every single day in my planner and met them!


I feel good. And stronger. And now it's time for me to go work out. =]





 
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