That is amazing. You are really strong mentally to keep up with yourself. You are right, there is no magic pill. You will probably keep this weight off long after the fad diet people have regained. Congrats and keep it up!
I never in a million years thought that doing something as simple as eating healthier and exercising more could bring results like I have seen. Any time you see people on TV talking about how much weight they have lost there's always some magic pill they took or some magic exercise equipment that they used or some special deliver at home meal system. Well guess what? I haven't done any of these things and I have still lost 69 pounds!! Not that anyone who uses these systems are wrong or anything. Whatever is good for you is good for you! I eat healthier, feel better, get more sleep, and exercise like there's no tomorrow and I still find myself smiling and laughing and enjoying my life. When I first started this on the first of this year if you would have told me that I would be 69 pounds lighter by July 11, I would have looked at you like you were crazy. But as crazy as it seems if you give yourself the chance you can do amazing things! It's not over yet and I know that tough times are to come, but right at this very moment I want to celebrate my feet having 69 less pounds to lug around. Thanks for all of the support SP! Could not have done it without you!
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