Fitness Minutes: (75,448)
41,045 2/5/12 3:48 P
Hard? Yes and no, depending what one is telling your brain. In the end it is just boiling down to choices. Motivation is something vaque, out there, one is waiting for it to come to you. That is unrealistic. You need to go to it by the every moment choices you make. Stand back after a week, look wat happend in your life, then ask yourself, what choices did I make?
You can do it. I believe you can. What do you believe?
Well, today I start into Month 7. I just had to properly announce this and celebrate half a year on Spark People. It has not all been easy, though I have spent a goodly part of the time "on a roll" from the heady shot of motivation I get from all the support and excellent information. Struggles there have been (are being, will be) and I hope to address them with all the tools the program has supplied me. 41 pounds down, daily exercise, much stronger and able to climb stairs on my two feet instead of down on all fours (LOL!!) I feel slimmer and more confident . Keep on Sparking people - it is hard, the difficulty is meaningful and it is WORTH IT!
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