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6 month Dr.'s Exam !!!

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Posts: 3,929
4/20/13 10:18 P

Thank You for Your Post for it is good to see that some of you can get the same results, too. Good Luck toeard's your goal.

SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/20/13 9:54 P


Posts: 3,929
4/20/13 10:01 A

Thank You for your post. Yes and still going strong at 72 1/2 yrss. old, too. have a good day.

SparkPoints: (32,901)
Fitness Minutes: (70,368)
Posts: 403
4/20/13 8:24 A

Awesome:) emoticon emoticon

Posts: 3,929
4/20/13 6:52 A

welcome to Sparkpeople !!! Thank's for your post. Just got through with 2 hrs. exercise & 1 1/2 hrs. of walking. 10,505 steps. That is motivation. I normally get up at 1 am but this morning it was 2:33 am. But once you have a routine. emoticon . Good Luck towards your goal !!!

Posts: 11,012
4/20/13 3:27 A


Posts: 3,929
4/19/13 3:59 P

Thank you for your post. WE have tp set the example not only to ourselves but our children and the other Sparkproplr. We all can do this. I amsending you this for your accomplishments. emoticon . Good luck towards your goal.

SparkPoints: (49,395)
Fitness Minutes: (28,143)
Posts: 3,448
4/19/13 1:07 P

That is AWESOME!!! Congrats, and thanks for letting me know that at 60, I have NO excuses! WOO HOO!!!

Posts: 3,929
4/18/13 5:57 P

Wow !!! Thank You so much for that awesome post It does make it worth while God Bless You and Have a Good Night.

Posts: 211
4/18/13 5:49 P

Way to go! Enjoy the rewards of all your hard work and congratulations!

Posts: 4,583
4/18/13 2:37 P

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are definite success story

Posts: 3,929
4/18/13 1:19 P

Thank You for your post and you can make yourself a success, too. Good Luck towards your goal.

SparkPoints: (102,471)
Fitness Minutes: (31,705)
Posts: 6,401
4/18/13 1:04 P


Posts: 359
4/18/13 11:36 A

Aww that is so great to hear. You should be so proud of yourself! :)

Posts: 3,929
4/18/13 8:57 A

I went to the Dr.'s on Monday and th( I think a Woo-Hoo. since October my cholesterol dropped 80 pts. & triglyceride dropped 78 pts. I've lost a total of 59 lbs. since dieting & exercising since April 3, 2012 with 24 in. lost. I am 72 1/2 yrs. old had 2 heart attack's, so I think this is aWoo-Hoo for me. An without Sparkpeople support & motivation I couldn't have done it. Thank You All. emoticon . God Bless You All & have a good day, I know I will.
For we can all do this !!!!

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