welcome to Sparkpeople !!! Thank's for your post. Just got through with 2 hrs. exercise & 1 1/2 hrs. of walking. 10,505 steps. That is motivation. I normally get up at 1 am but this morning it was 2:33 am. But once you have a routine. . Good Luck towards your goal !!!
Thank you for your post. WE have tp set the example not only to ourselves but our children and the other Sparkproplr. We all can do this. I amsending you this for your accomplishments. . Good luck towards your goal.
Fitness Minutes: (37,625)
4,554 4/19/13 1:07 P
That is AWESOME!!! Congrats, and thanks for letting me know that at 60, I have NO excuses! WOO HOO!!!
I went to the Dr.'s on Monday and th( I think a Woo-Hoo. since October my cholesterol dropped 80 pts. & triglyceride dropped 78 pts. I've lost a total of 59 lbs. since dieting & exercising since April 3, 2012 with 24 in. lost. I am 72 1/2 yrs. old had 2 heart attack's, so I think this is aWoo-Hoo for me. An without Sparkpeople support & motivation I couldn't have done it. Thank You All. . God Bless You All & have a good day, I know I will. For we can all do this !!!!
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