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FORUM:   Woo Hoo! Button to Celebrate Success!
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6 month Dr.'s Exam !!!



 
 
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GRANDMAFRANNY
SparkPoints: (80,691)
Fitness Minutes: (71,566)
Posts: 4,603
4/20/13 10:18 P

Thank You for Your Post for it is good to see that some of you can get the same results, too. Good Luck toeard's your goal.



MELMOMOF4
SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/20/13 9:54 P

emoticon



GRANDMAFRANNY
SparkPoints: (80,691)
Fitness Minutes: (71,566)
Posts: 4,603
4/20/13 10:01 A

Thank You for your post. Yes and still going strong at 72 1/2 yrss. old, too. have a good day.



FITMOMINNJ
SparkPoints: (34,768)
Fitness Minutes: (79,351)
Posts: 403
4/20/13 8:24 A

Awesome:) emoticon emoticon



GRANDMAFRANNY
SparkPoints: (80,691)
Fitness Minutes: (71,566)
Posts: 4,603
4/20/13 6:52 A

welcome to Sparkpeople !!! Thank's for your post. Just got through with 2 hrs. exercise & 1 1/2 hrs. of walking. 10,505 steps. That is motivation. I normally get up at 1 am but this morning it was 2:33 am. But once you have a routine. emoticon . Good Luck towards your goal !!!



FITNESSFREAK10
Posts: 11,126
4/20/13 3:27 A

emoticon



GRANDMAFRANNY
SparkPoints: (80,691)
Fitness Minutes: (71,566)
Posts: 4,603
4/19/13 3:59 P

Thank you for your post. WE have tp set the example not only to ourselves but our children and the other Sparkproplr. We all can do this. I amsending you this for your accomplishments. emoticon . Good luck towards your goal.



PATTISTAMPS
SparkPoints: (58,474)
Fitness Minutes: (32,744)
Posts: 3,943
4/19/13 1:07 P

That is AWESOME!!! Congrats, and thanks for letting me know that at 60, I have NO excuses! WOO HOO!!!



GRANDMAFRANNY
SparkPoints: (80,691)
Fitness Minutes: (71,566)
Posts: 4,603
4/18/13 5:57 P

Wow !!! Thank You so much for that awesome post It does make it worth while God Bless You and Have a Good Night.



JAMIE78
Posts: 211
4/18/13 5:49 P

Way to go! Enjoy the rewards of all your hard work and congratulations!



CLWALDRO
Posts: 4,583
4/18/13 2:37 P

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are definite success story



GRANDMAFRANNY
SparkPoints: (80,691)
Fitness Minutes: (71,566)
Posts: 4,603
4/18/13 1:19 P

Thank You for your post and you can make yourself a success, too. Good Luck towards your goal.



IVYLASS
SparkPoints: (110,311)
Fitness Minutes: (34,300)
Posts: 6,474
4/18/13 1:04 P

Fan-flipping-tastic!!



JAIMESIZED
Posts: 359
4/18/13 11:36 A

Aww that is so great to hear. You should be so proud of yourself! :)



GRANDMAFRANNY
SparkPoints: (80,691)
Fitness Minutes: (71,566)
Posts: 4,603
4/18/13 8:57 A

I went to the Dr.'s on Monday and th( I think a Woo-Hoo. since October my cholesterol dropped 80 pts. & triglyceride dropped 78 pts. I've lost a total of 59 lbs. since dieting & exercising since April 3, 2012 with 24 in. lost. I am 72 1/2 yrs. old had 2 heart attack's, so I think this is aWoo-Hoo for me. An without Sparkpeople support & motivation I couldn't have done it. Thank You All. emoticon . God Bless You All & have a good day, I know I will.
For we can all do this !!!!



 
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