Author: Sorting Last Post on Top Message:
MISSRUTH Posts: 3,905
3/1/13 12:11 P

I absolutely LOVE SparkPeople. There is so much good information available here on this site, for free! Keep Sparking, y'all!

DDOUGLAS248 Posts: 2
3/1/13 11:28 A

Thanks MissRuth and Susie

MSUEQUILTS SparkPoints: (61,259)
Fitness Minutes: (21,217)
Posts: 4,055
3/1/13 11:05 A

Miss Ruth thanks for the link!

MISSRUTH Posts: 3,905
3/1/13 10:49 A

This Spark article talks about 6 meals a day; toward the bottom of the article, it gives a sample day's meals.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1144


So even though it's only a one-day sample, the info in the article should be enough to get you started.

Edited to add-- you can add meals to your Nutrition Tracker, too. I currently have mine set up to allow for a mid-morning snack and an afternoon snack, in addition to the Tracker's "breakfast-lunch-dinner-snack" categories. So when you enter whatever you ate for your 6 meals, you don't have to lump the extra 2 categories, all into "snack".

Edited by: MISSRUTH at: 3/1/2013 (10:53)
DDOUGLAS248 Posts: 2
3/1/13 9:55 A

Where can I get a 6 meal a day plan..A generic plan would be fine for me.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Liquid Diet... Anybody tried it? 2/28/2014 7:41:06 PM
Protine Powder 1/6/2014 8:09:47 PM
Anything Wrong Doing This... 1/26/2014 11:28:26 PM
Anyone doing GAPS or SCD diet? 2/20/2014 8:50:37 PM
Vitamins! 12/27/2013 11:34:53 PM

Diet Resources: marathon nutrition | marathon pace calculator | marathon training plan