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MISSRUTH Posts: 3,551
3/1/13 12:11 P

I absolutely LOVE SparkPeople. There is so much good information available here on this site, for free! Keep Sparking, y'all!

DDOUGLAS248 Posts: 2
3/1/13 11:28 A

Thanks MissRuth and Susie

MSUEQUILTS SparkPoints: (58,789)
Fitness Minutes: (20,936)
Posts: 3,984
3/1/13 11:05 A

Miss Ruth thanks for the link!

MISSRUTH Posts: 3,551
3/1/13 10:49 A

This Spark article talks about 6 meals a day; toward the bottom of the article, it gives a sample day's meals.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1144


So even though it's only a one-day sample, the info in the article should be enough to get you started.

Edited to add-- you can add meals to your Nutrition Tracker, too. I currently have mine set up to allow for a mid-morning snack and an afternoon snack, in addition to the Tracker's "breakfast-lunch-dinner-snack" categories. So when you enter whatever you ate for your 6 meals, you don't have to lump the extra 2 categories, all into "snack".

Edited by: MISSRUTH at: 3/1/2013 (10:53)
DDOUGLAS248 Posts: 2
3/1/13 9:55 A

Where can I get a 6 meal a day plan..A generic plan would be fine for me.

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