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MISSRUTH Posts: 4,037
3/1/13 12:11 P

I absolutely LOVE SparkPeople. There is so much good information available here on this site, for free! Keep Sparking, y'all!

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
DDOUGLAS248 Posts: 2
3/1/13 11:28 A

Thanks MissRuth and Susie

MSUEQUILTS SparkPoints: (62,825)
Fitness Minutes: (21,217)
Posts: 4,085
3/1/13 11:05 A

Miss Ruth thanks for the link!

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy
MISSRUTH Posts: 4,037
3/1/13 10:49 A

This Spark article talks about 6 meals a day; toward the bottom of the article, it gives a sample day's meals.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1144


So even though it's only a one-day sample, the info in the article should be enough to get you started.

Edited to add-- you can add meals to your Nutrition Tracker, too. I currently have mine set up to allow for a mid-morning snack and an afternoon snack, in addition to the Tracker's "breakfast-lunch-dinner-snack" categories. So when you enter whatever you ate for your 6 meals, you don't have to lump the extra 2 categories, all into "snack".

Edited by: MISSRUTH at: 3/1/2013 (10:53)
Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
DDOUGLAS248 Posts: 2
3/1/13 9:55 A

Where can I get a 6 meal a day plan..A generic plan would be fine for me.

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