Author: Sorting Last Post on Top Message:
BRENTTHIN76 Posts: 31
7/27/11 7:17 P

To all of us trying to drop some weight. I have done this before and it worked. Everyday you must drink 64+oz of water. If you do not. You must do 10minute excercise for every 8 oz you do not drink. So if you only drink 40oz you will need to work out 30 min. Its just 6 wks and if you stick to it you will see results. emoticon
I did this and in 6 wks lost 14 pounds.
Good Luck and don't fail yourself you are the only one who can help yourself... emoticon

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
A Salad a Day 1/3/2015 3:01:06 AM
Team! - 100% Commitment to losing 100lbs in 2015 2/3/2015 8:07:43 PM
November Challenge 10/26/2015 3:09:21 PM
Biking Challenge...June 2014 8/8/2014 4:49:21 PM
Ripped in 30 7/22/2013 12:41:37 PM