Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Challenges
TOPIC:  

6 Week Challenge



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/27/12 9:04 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)
6/19: Tracked / No Workout / Blogged - Day 2
6/20: Tracked / 12 min aerobic warm-up Walk; 33 aerobic Bike / Blogged - Day 3
6/21: Tracked / No Workout / Blogged - Day 4
6/22: Tracked / 23 min aerobic Walk; 33 aerobic Bike / Blogged - Daya 5
6/23: Tracked / 120 min / No Blog....just ran out of time. . .re-start. . .again
6/24: Tracked / 18 min Walk / No Blog. . . surprisingly exhausted from Sat...lolled all day
6/25: Tracked / No Workout / Blogged - Day 1.....again
6/26: Tracked / No Workout / Blogged - Day 2



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/26/12 9:04 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)
6/19: Tracked / No Workout / Blogged - Day 2
6/20: Tracked / 12 min aerobic warm-up Walk; 33 aerobic Bike / Blogged - Day 3
6/21: Tracked / No Workout / Blogged - Day 4
6/22: Tracked / 23 min aerobic Walk; 33 aerobic Bike / Blogged - Daya 5
6/23: Tracked / 120 min / No Blog....just ran out of time. . .re-start. . .again
6/24: Tracked / 18 min Walk / No Blog. . . surprisingly exhausted from Sat...lolled all day
6/25: Tracked / No Workout / Blogged - Day 1.....again



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/25/12 10:21 A

Happy Monday!

Day 1 (June 4) - Tracked & kept in range/ walk 40 min
Day 2 (June 5) - Tracked & kept in range/ walk 40 min
Day 3 (June 6) - Tracked & kept in range/ walk 40 min/ 75 min hot yoga class
Day 4 (June 7) - Tracked & kept in range/ walk 40 min
Day 5 (June 8) - Tracked - over range/ walk 40 min
Day 6 (June 9) - Tracked & kept in range/ walk 30 min
Day 7 (June 10) - Tracked & kept in range/ walk 80 min/ 75 min hot yoga class
Day 8 (June 11) - Tracked & kept in range/ walk 30 min/ 60 min hot yoga class
Day 9 (June 12) - Tracked & kept in range/ walk 40 min
Day 10 (June 13) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre class
Day 11 (June 14) - Tracked & kept in range/ walk 40 min
Day 12 (June 15) - Tracked & kept in range/ 60 min hot yoga
Day 13 (June 16) - No Tracking - definitely out of range/ walk 40 min
Day 14 (June 17) - No Tracking - definitely out of range/ no workout
Day 15 (June 18) - Tracked & kept in range/ walk 40 min
Day 16 (June 19) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre
Day 17 (June 20) - Tracked & kept in range/ walk 40 min/ 60 min hot room vinyasa
Day 18 (June 21) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre
Day 19 (June 22) - Tracked - over range/ 60 min hot room vinyasa
Day 20 (June 23) - No Tracking (lazy!) - I think I would have been okay or slightly over if I had/ 40 min walk
Day 21 (June 24) - Tracked & kept in range/ 120 min bike ride



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/25/12 9:26 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)
6/19: Tracked / No Workout / Blogged - Day 2
6/20: Tracked / 12 min aerobic warm-up Walk; 33 aerobic Bike / Blogged - Day 3
6/21: Tracked / No Workout / Blogged - Day 4
6/22: Tracked / 23 min aerobic Walk; 33 aerobic Bike / Blogged - Daya 5
6/23: Tracked / 120 min / No Blog....just ran out of time. . .re-start. . .again
6/24: Tracked / 18 min Walk / No Blog. . . surprisingly exhausted from Sat...lolled all day





DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/24/12 9:27 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)
6/19: Tracked / No Workout / Blogged - Day 2
6/20: Tracked / 12 min aerobic warm-up Walk; 33 aerobic Bike / Blogged - Day 3
6/21: Tracked / No Workout / Blogged - Day 4
6/22: Tracked / 23 min aerobic Walk; 33 aerobic Bike / Blogged - Daya 5
6/23: Tracked / 120 min / No Blog....just ran out of time. . .re-start. . .again



IACTA_ALEA_EST
Posts: 2,362
6/24/12 6:48 A

day 10 (23) 1400 cals, 4 hours tree cutting/limbing, bucking wood and hauling branches, 24 glasses of water.
day 9 (22) not tracked, computer fixed, good portions, good choices. cemetery day with mom.
day 8 (21) not tracked in computer - screen died, mostly good choices. stretching only.
day 7 (20) cals 576 (7 hr road trip with, hmm, indigestion couldn't eat) 3 hours mowing so no exercise
day 6 (19) calories 1214, p90X first day - weighing tomorrow...
day 5 (18) 1245 folate mag and iron low house cleaning
day 4 (17 773 folate low house cleaning
day 3 (16) 1052 folate low house cleaning
day 2 (15) cal 1243, folate ok, house cleaning
day 1(14)cal 1095, folate ok
bike with dog, walk 3 miles with dog - clean house to make room for p90x workout place




AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/23/12 3:43 P

Day 1 (June 4) - Tracked & kept in range/ walk 40 min
Day 2 (June 5) - Tracked & kept in range/ walk 40 min
Day 3 (June 6) - Tracked & kept in range/ walk 40 min/ 75 min hot yoga class
Day 4 (June 7) - Tracked & kept in range/ walk 40 min
Day 5 (June 8) - Tracked - over range/ walk 40 min
Day 6 (June 9) - Tracked & kept in range/ walk 30 min
Day 7 (June 10) - Tracked & kept in range/ walk 80 min/ 75 min hot yoga class
Day 8 (June 11) - Tracked & kept in range/ walk 30 min/ 60 min hot yoga class
Day 9 (June 12) - Tracked & kept in range/ walk 40 min
Day 10 (June 13) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre class
Day 11 (June 14) - Tracked & kept in range/ walk 40 min
Day 12 (June 15) - Tracked & kept in range/ 60 min hot yoga
Day 13 (June 16) - No Tracking - definitely out of range/ walk 40 min
Day 14 (June 17) - No Tracking - definitely out of range/ no workout
Day 15 (June 18) - Tracked & kept in range/ walk 40 min
Day 16 (June 19) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre
Day 17 (June 20) - Tracked & kept in range/ walk 40 min/ 60 min hot room vinyasa
Day 18 (June 21) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre
Day 19 (June 22) - Tracked - over range/ 60 min hot room vinyasa

ugh. i am not motivated today. need to figure out how to get there before i start making bad decisions....



IACTA_ALEA_EST
Posts: 2,362
6/23/12 10:04 A

day 10 (23) tracking back on, exercises planned as tree cutting/limbing and bucking.
day 9 (22) not tracked, computer fixed, good portions, good choices. cemetery day with mom.
day 8 (21) not tracked in computer - screen died, mostly good choices. stretching only.
day 7 (20) cals 576 (7 hr road trip with, hmm, indigestion couldn't eat) 3 hours mowing so no exercise
day 6 (19) calories 1214, p90X first day - weighing tomorrow...
day 5 (18) 1245 folate mag and iron low house cleaning
day 4 (17 773 folate low house cleaning
day 3 (16) 1052 folate low house cleaning
day 2 (15) cal 1243, folate ok, house cleaning
day 1(14)cal 1095, folate ok
bike with dog, walk 3 miles with dog - clean house to make room for p90x workout place



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/23/12 9:19 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)
6/19: Tracked / No Workout / Blogged - Day 2
6/20: Tracked / 12 min aerobic warm-up Walk; 33 aerobic Bike / Blogged - Day 3
6/21: Tracked / No Workout / Blogged - Day 4
6/22: Tracked / 23 min aerobic Walk; 33 aerobic Bike / Blogged - Daya 5



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/22/12 9:08 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)
6/19: Tracked / No Workout / Blogged - Day 2
6/20: Tracked / 12 min aerobic warm-up Walk; 33 aerobic Bike / Blogged - Day 3
6/21: Tracked / No Workout / Blogged - Day 4



IACTA_ALEA_EST
Posts: 2,362
6/21/12 12:24 P

I push-mowed an acre in early heat, packed and drove from Ohio to Illinois yesterday -- I am blaming the physical stress on a bad numbers day. I kept to the water so I feel better today. I have muscle awareness from my scalp to my toes, but that feels really nice - a reminder I am on plan.

Today my numbers are already better.... I should be in calorie range and no excuses on the exercise.

day 7 (20) cals 576 (7 hr road trip with, hmm, indigestion couldn't eat) 3 hours mowing so no exercise
day 6 (19) calories 1214, p90X first day - weighing tomorrow...
day 5 (18) 1245 folate mag and iron low house cleaning
day 4 (17 773 folate low house cleaning
day 3 (16) 1052 folate low house cleaning
day 2 (15) cal 1243, folate ok, house cleaning
day 1(14)cal 1095, folate ok
bike with dog, walk 3 miles with dog - clean house to make room for p90x workout place





DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/21/12 9:01 A

Agreed Amberri - the more the merrier 8-)

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)
6/19: Tracked / No Workout / Blogged - Day 2
6/20: Tracked / 12 min aerobic warm-up Walk; 33 aerobic Bike / Blogged - Day 3



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/20/12 10:07 P

Glad to have some new challengers!!

For tomorrow...
Day 18
Squat Variations -
Try any 3 from the following link-
http://www.shape.com/fitness/workouts/12
-ways-spice-your-squats-better-results


Day 1 (June 4) - Tracked & kept in range/ walk 40 min
Day 2 (June 5) - Tracked & kept in range/ walk 40 min
Day 3 (June 6) - Tracked & kept in range/ walk 40 min/ 75 min hot yoga class
Day 4 (June 7) - Tracked & kept in range/ walk 40 min
Day 5 (June 8) - Tracked - over range/ walk 40 min
Day 6 (June 9) - Tracked & kept in range/ walk 30 min
Day 7 (June 10) - Tracked & kept in range/ walk 80 min/ 75 min hot yoga class
Day 8 (June 11) - Tracked & kept in range/ walk 30 min/ 60 min hot yoga class
Day 9 (June 12) - Tracked & kept in range/ walk 40 min
Day 10 (June 13) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre class
Day 11 (June 14) - Tracked & kept in range/ walk 40 min
Day 12 (June 15) - Tracked & kept in range/ 60 min hot yoga
Day 13 (June 16) - No Tracking - definitely out of range/ walk 40 min
Day 14 (June 17) - No Tracking - definitely out of range/ no workout
Day 15 (June 18) - Tracked & kept in range/ walk 40 min
Day 16 (June 19) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre class
Day 17 (June 20) - Tracked & kept in range/ walk 40 min/ 60 min hot room vinyasa




DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/20/12 9:21 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)
6/19: Tracked / No Workout / Blogged - Day 2



IACTA_ALEA_EST
Posts: 2,362
6/19/12 10:51 P

day 6 (19) calories 1214, p90X first day - weighing tomorrow...
day 5 (18) 1245 folate mag and iron low house cleaning
day 4 (17 773 folate low house cleaning
day 3 (16) 1052 folate low house cleaning
day 2 (15) cal 1243, folate ok, house cleaning
day 1(14)cal 1095, folate ok
bike with dog, walk 3 miles with dog - clean house to make room for p90x workout place



IACTA_ALEA_EST
Posts: 2,362
6/19/12 11:09 A

im in! I've doing this solo-nice to have a mini group.

day 6 (19) p90X first day - yay me!
day 5 (18) 1245 folate mag and iron low house cleaning
day 4 (17 773 folate low house cleaning
day 3 (16) 1052 folate low house cleaning
day 2 (15) cal 1243, folate ok, house cleaning
day 1(14)cal 1095, folate ok
bike with dog, walk 3 miles with dog - clean house to make room for p90x workout place


Edited by: IACTA_ALEA_EST at: 6/19/2012 (11:10)


AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/19/12 10:55 A

Day 16
Exercises-
Repeat Day 1





CRADIFLACRASAFL
SparkPoints: (541)
Fitness Minutes: (230)
Posts: 11
6/19/12 9:29 A

Great idea, I think I'll do that :)



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/19/12 9:13 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(
6/18: Tracked / 31 mins aerobic / Blogged-Day 1 8-)



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/18/12 1:33 P

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged
6/17: Tracked / 4 hrs HARD landscape work / No Blog-just exhausted when I remembered 8-(



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/18/12 9:48 A

Day 15 -
Exercises -
Want to work on my plank-
(1) Plank - 15sec hold on hands, 15 sec hand on forearms. reapeat as long as you'd like
(2) Plank with leg pulls - pull right leg to right elbow, hold. right leg to left elbow hold, right leg to chest hold. repeat on left.



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/17/12 6:29 P

Wow - busy weekend!
I went out of town to an engagement party and totally fell off on eating right.
I have to figure out how to do better when traveling!
Motivated to get back on track for tomorrow!!

Day 1 (June 4) - Tracked & kept in range/ walk 40 min
Day 2 (June 5) - Tracked & kept in range/ walk 40 min
Day 3 (June 6) - Tracked & kept in range/ walk 40 min/ 75 min hot yoga class
Day 4 (June 7) - Tracked & kept in range/ walk 40 min
Day 5 (June 8) - Tracked - over range/ walk 40 min
Day 6 (June 9) - Tracked & kept in range/ walk 30 min
Day 7 (June 10) - Tracked & kept in range/ walk 80 min/ 75 min hot yoga class
Day 8 (June 11) - Tracked & kept in range/ walk 30 min/ 60 min hot yoga class
Day 9 (June 12) - Tracked & kept in range/ walk 40 min
Day 10 (June 13) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre class
Day 11 (June 14) - Tracked & kept in range/ walk 40 min
Day 12 (June 15) - Tracked & kept in range/ 60 min hot yoga
Day 13 (June 16) - No Tracking - definitely out of range/ walk 40 min
Day 14 (June 17) - No Tracking - definitely out of range/ no workout



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/17/12 9:21 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged
6/16: Tracked / No Workout - busy, busy, busy 8-(( / Blogged



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/16/12 11:00 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged
6/15: Tracked / No Workout / Blogged



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/15/12 10:38 A

Day 12 -
Happy Friday!
Lets try another spark video today!!



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/15/12 9:12 A

6/1: Tracked / No Workout 8-( / No Blog 8-(
6/2: Tracked / 15 min Stair Step Workout / No Blog 8-(
6/3: Tracked / No Workout 8-( / No Blog 8-(
6/4: Tracked / No Workout 8-( / No Blog 8-(
6/5: Tracked / No Workout 8-( / No Blog 8-(
6/6: Tracked / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked / 120 min / Blogged 8-))
6/8: Tracked / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11: Tracked / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Tracked / 20 aerobic Walk / Blogged 8-)
6/13: Tracked / 27 aerobic Workout / Blogged 8-)
6/14: Tracked / No Workout / Blogged

A good day to all, Dolly 8-)



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/14/12 10:15 A


Day 1 (June 4) - Tracked & kept in range/ walk 40 min
Day 2 (June 5) - Tracked & kept in range/ walk 40 min
Day 3 (June 6) - Tracked & kept in range/ walk 40 min/ 75 min hot yoga class
Day 4 (June 7) - Tracked & kept in range/ walk 40 min
Day 5 (June 8) - Tracked - over range/ walk 40 min
Day 6 (June 9) - Tracked & kept in range/ walk 30 min
Day 7 (June 10) - Tracked & kept in range/ walk 80 min/ 75 min hot yoga class
Day 8 (June 11) - Tracked & kept in range/ walk 30 min/ 60 min hot yoga class
Day 9 (June 12) - Tracked & kept in range/ walk 40 min
Day 10 (June 13) - Tracked & kept in range/ walk 40 min/ 60 min hot room barre class



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/14/12 10:12 A

Day 11-
(1) Dolphin Push Ups- start in dolphin pose (inverted pike with elbows down, forearms flat in front of you, hands clasped). pull body forward and down, back up, for 1 rep (this is like a pushup but focuses on shoulders and has more forward and down motion than straight down).
(2) Dumbell arms - basic dumbell exercise of your choice



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/14/12 8:53 A

6/1: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/2: Tracked Nutrition / 15 min Stair Step Workout / No Journal / Blog 8-(
6/3: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/4: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/5: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/6: Tracked Nutrition / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked Nutrition / 120 min / Blogged 8-))
6/8: Tracked Nutrition / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked Nutrition / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked Nutrition / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11 Tracked Nutrition / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Track Nutrition / 20 aerobic Walk / Blogged 8-)
6/13: Tracked Nutrition / 27 aerobic Workout / Blogged 8-)



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/13/12 9:19 A

Fit in both a morning walk (30 mins) AND the Spark People 15 min Desk WorkOut!

6/1: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/2: Tracked Nutrition / 15 min Stair Step Workout / No Journal / Blog 8-(
6/3: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/4: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/5: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/6: Tracked Nutrition / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked Nutrition / 120 min / Blogged 8-))
6/8: Tracked Nutrition / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked Nutrition / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked Nutrition / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11 Tracked Nutrition / 15 min Desk Workout & 30 min aerobic / Blogged 8-))
6/12: Track Nutrition / 20 aerobic Walk Blogged 8-)



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/13/12 8:46 A

Day 10 Exercises
(1) Squats - use raising your heels while holding the squat (one at a time or both together) as a variation
(2) Cobra Chaser 2 - my yoga instructor did a variation of # 2 from day 9 in class mon. that I like much better. Basically instead of starting in an inverted pike, start on all fours. Draw left knee to chest then straight back an up, while you lower your upper body. (so at the end of the motion your left foot is pointing up an back, your chin touches the floor.) then pull back up. repeat on opposite sides.

Dollface- great job! The "dest workout" sounds like something I should try on lunch break!! Where is that one?



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/12/12 8:54 A

Fit in both a morning walk (30 mins) AND the Spark People 15 min Desk WorkOut!

6/1: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/2: Tracked Nutrition / 15 min Stair Step Workout / No Journal / Blog 8-(
6/3: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/4: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/5: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/6: Tracked Nutrition / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked Nutrition / 120 min / Blogged 8-))
6/8: Tracked Nutrition / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked Nutrition / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked Nutrition / No Workout-busy setting up Hobby Room / Blogged 8-)
6/11 Tracked Nutrition / 15 min Desk Workout & 30 min aerobic / Blogged 8-))



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/12/12 8:16 A

Day 9 Exercises
(1) Waist Cincher - start in plank position, on forearms with feet side by side. Press thighs together and engage abs as you rotate your torso to touch left hip to the ground. Return to start. Dip opposite hip for 1 rep. Do 12.
(2) Cobra Chisler - Start in an inverted v pike position, hands and feet flat on the floor, butt raised toward the sky. Bend elbows and lower body toward the ground as you extend your left leg behind you, forming a straight line from elbow to heel. Return to start. Do opposite side for 1 rep. Do 12.




AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/11/12 10:24 A

Day 8 - Exercises

I was browsing the spark fitness page yesterday and saw that there are a bunch of workout videos-
So exercise for today - Try a video that is something totally new!
Have a great Monday!


Day 1 (June 4) - Tracked & kept in range/ walk 40 min
Day 2 (June 5) - Tracked & kept in range/ walk 40 min
Day 3 (June 6) - Tracked & kept in range/ walk 40 min/ 75 min hot yoga class
Day 4 (June 7) - Tracked & kept in range/ walk 40 min
Day 5 (June 8) - Tracked - over range/ walk 40 min
Day 6 (June 9) - Tracked & kept in range/ walk 30 min
Day 7 (June 10) - Tracked & kept in range/ walk 80 min/ 75 min hot yoga class



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/11/12 9:08 A

6/1: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/2: Tracked Nutrition / 15 min Stair Step Workout / No Journal / Blog 8-(
6/3: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/4: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/5: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/6: Tracked Nutrition / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked Nutrition / 120 min / Blogged 8-))
6/8: Tracked Nutrition / 31 min aerobic Workout / Blogged 8-)
6/9: Tracked Nutrition / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/
6/10: Tracked Nutrition / No Workout-busy setting up Hobby Room / Blogged 8-)



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/10/12 12:42 P

So far...

Day 1 (June 4) - Tracked & kept in range/ walk 40 min
Day 2 (June 5) - Tracked & kept in range/ walk 40 min
Day 3 (June 6) - Tracked & kept in range/ walk 40 min/ 75 min hot yoga class
Day 4 (June 7) - Tracked & kept in range/ walk 40 min
Day 5 (June 8) - Tracked - over range/ walk 40 min
Day 6 (June 9) - Tracked & kept in range/ walk 30 min

I am AMAZED that I have so many days straight! Friday I went over a little, by 75 cal and I still tracked! (I usually give up on the whole day as soon as I go over, and then go get some ice cream -- bad idea) Pumped for next week!!



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/10/12 9:44 A

6/1: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/2: Tracked Nutrition / 15 min Stair Step Workout / No Journal / Blog 8-(
6/3: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/4: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/5: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/6: Tracked Nutrition / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked Nutrition / 120 min / Blogged 8-))
6/8: Tracked Nutrition / 31 min aerobic Workout / Blogged 8-)
6;9: Tracked Nutrition / 15 min aerobic Walk / NO BLOG.....got busy and forgot 8-/



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/9/12 1:29 P

Day 6 & Day 7

Weekends are so hard for me (I'm not online at all) so the weekend goal will be to focus on #1 (TRACKING!).

For Exercises - Repeat your favorites from the week!

Have a great weekend!



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/9/12 9:56 A

6/1: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/2: Tracked Nutrition / 15 min Stair Step Workout / No Journal / Blog 8-(
6/3: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/4: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/5: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/6: Tracked Nutrition / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked Nutrition / 120 min / Blogged 8-))
6/8: Tracked Nutrition / 31 min aerobic Workout / Blogged 8-)



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/8/12 9:22 A

6/1: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/2: Tracked Nutrition / 15 min Stair Step Workout / No Journal / Blog 8-(
6/3: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/4: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/5: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/6: Tracked Nutrition / 33 min aerobic Workout / Blogged 8-)
6/7: Tracked Nutrition / 120 min / Blogged 8-))



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/8/12 9:20 A

Day 5 Exercises

(1) Pink Flamingo - Stand with feet hips-width apart, arms overhead, palms facing in; extend right leg to right side as high as you can toes pointed. Engage abs as you bend forward slightly, placing right ankle on bent left knee and crossing wrists in front of waist. Return to start. Do 12 reps, repeat on other side.

(2) Bicycle Buffer - Stand with feet shoulder width apart, hands behind head. Squat, then stand, lifting left knee across body toward right elbow at center. Return to start. Switch sides to complete 1 rep. Repeat.

(3) Wall Whittler - Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift your left knee towards your chest. Return to start. Switch legs to complete 1 rep. Repeat.



SAS202554
Posts: 439
6/7/12 12:08 P

I would like to start the challenge today. I will track my food and do your exercises. I will have some personal goals to meet!!



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/7/12 10:03 A

So far...

Day 1 (June 4) - Tracked & kept in range/ walk 40 min
Day 2 (June 4) - Tracked & kept in range/ walk 40 min
Day 3 (June 4) - Tracked & kept in range/ walk 40 min/ 75 min hot yoga class




AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/7/12 10:01 A

Day 4 Exercises

A little late today, so I'll keep them simple-

(1) Lunge/ Lift - Once in lunge position, squeeze glutes and lift so that front leg is straight and back leg is lifted behind you. Drop back into lunge, push back to standing. Switch legs, repeat.

(2) Squats - do as many as you'd like!




DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/7/12 9:12 A

6/1: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/2: Tracked Nutrition / 15 min Stair Step Workout / No Journal / Blog 8-(
6/3: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/4: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/5: Tracked Nutrition / No Workout 8-( / No Journal / Blog 8-(
6/6: Tracked Nutrition / 33 min aerobic Workout / Blogged 8-)



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/6/12 8:33 A

Day 3 Exercises

(1) Side Plank Dip- start on the left side, left forearm and hip on floor, feet stacked. Lift hips to create straight line from feet to head, and extend right arm to sky. Hold for 3 counts. Return to start for 1 rep. Do 10. Switch sides.

(2) Low Boat- Lie faceup with legs together, toes pointed, arms extended forward, palms facing each other and shoulder width apart. Engage abs, and lift shoulders and feet, creating a boat shape with your body Hold for 5 counts, bring knee to chest, grasping with both hands.hold for 5 counts, switch knee, release hold boat 5 more counts. Do 10 reps

(3) Butt Shaper- Lie on left side, right hand on hip, head resting on left hand, legs bent with knees touching, right foot pointing up. Extend right leg up and out. Return to start. Do 12 on each side.



DOLLFACEDX
SparkPoints: (98,171)
Fitness Minutes: (48,314)
Posts: 7,601
6/5/12 9:40 A

Appreciate the exercise descriptors! 8-))

6/1: Nutrition - Tracked
Workout - None 8-(
Goal - No Journal / Blog 8-(
6/2: Nutrition - Tracked
Workout - 15 min Stair Steps
Goal - No Journal / Blog 8-(



Edited by: DOLLFACEDX at: 6/6/2012 (11:36)


AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/5/12 8:41 A

Day 2 Exercises
(1) Crab Grab - Start in tabletop, facing up, hands under shoulders, fingers forward, hips lifted with knees bent. Hold the pose as you extend your right leg and reach left arm to meet right foot. Repeat with alternate arm and leg. continue altering for 30 seconds.

(2)Rear Raiser - with feet shoulder width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor lift hips, extending butt toward ceiling with knees slightly bent. return to start for 1 rep, repeat.

(3)Balancing Act - Stand on left leg and raise right leg, knee bent and thigh parallel to the ground. Hold a weight in each hand, elbows bent, and raised to chest level, palms in. Balance, then stack forearms in from of chest, right on top. return to start. repeat on opposite side. continue altering sides.



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/4/12 9:02 P

DAY1 Exercises

(1) Cat Dog Row - Start on all fours, knees under hips, hands under shoulders with a dumbell in each hand. Drop chin to chest, tucking pelvis under and rounding back like a cat. Lift chin, arching back, then draw weight in right hand to rib cage. Return to start, repeat on opposite side, alternate for 30 seconds.

(2) Wow Bow - Stand with feet staggered left foot in front, arms extended behind you. Bring hands to a catchers position as you bend knees and crouch, touching right thigh to outside of left calf and resting chest on left thigh, back slightly arched. Return to start, do reps, repeat on opposite side.

(3) Tip-Top Toner - Stand with feet wider apart than shoulder width, toes out, hands on hips. Squat until thighs are parallel to the floor, then lift both heels. Lower heels for 1 rep, repeat.



AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445)
Posts: 59
6/4/12 8:49 P

Starting a challenge for myself and anyone else who would like to join! It will not be linked to any weight loss number, but will be tied to non-scale efforts that we all strive for. Also, please feel free to join at any point in the challenge!!

The Challenge is 3 fold and will last 6 weeks:

(1) Track Nutrition Every Day -
For me, tracking is a key component to weight loss- but I tend to only track 3-4 days per week. The challenge will be to track EVERY day, even if I end up outside of my ranges.

(2) Work outs of the day -
I will be posting 2-3 new exercises to try out each day. I think this will be something fun to get challengers to try new moves!! (They will be taken from the very large stack of workout magazines sitting in my garage)

(3) Personal Fitness Goal -
Share or keep private - for me it will be to diversify my workouts. Add 10mi of biking and 2 days of jogging per week to the things I already do.


Edited by: AMBERRI at: 6/4/2012 (21:04)


 
Page: 1 of (1)   [ 1 ]
Search  



Share


 
Diet Resources: top protein | urine protein | protein recipes
x Lose 10 Pounds by October 28! Get a FREE Personalized Plan