Author: Sorting Last Post on Top Message:
MAXZAKHARENKO SparkPoints: (134)
Fitness Minutes: (70)
Posts: 14
9/20/12 5:20 P

I think that's a great point Tanya!

Since I have 2 little ones, it's very difficult for me to find time to work out between my full time job, commute to and from work, spending time w my daughters, cooking dinner cleaning. I have to get up at 430am to get to the gym or go later after 10pm. I think it's great to do it in the morning because it jump starts your day.

Check out my blog - it's my 1st day!

Max

TONKA14 Posts: 4,947
9/20/12 12:02 P

Have you ever tried to work out in the morning before work? I am horrible at following through with workouts after work but have found that doing it at the start of my day helps in a lot of ways. Might seems impossible but maybe not as much as you think.

Coach Tanya

JESSAUSMC Posts: 261
9/20/12 11:08 A

Just do what I do...go ahead and get dressed up in your workout clothes and shoes...and your mind will follow your body to the gym! :)

COLLEENC55 SparkPoints: (1,900)
Fitness Minutes: (595)
Posts: 7
9/20/12 10:43 A

Oh no! It's been 6 days and I have not gotten to the gym! Although I've been on track with what I eat (usually my weakness). That's no excuse. How can I get myself going after a long day at work today?? HELP!! emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
tires 4/1/2013 6:54:48 AM
checking in....... 2/3/2013 3:14:15 PM
Do You Love Yourself? 9/4/2012 11:18:32 PM
Any effects from HC Law? 7/4/2012 11:50:57 AM
Look for the positive every day! 8/3/2013 4:12:49 PM

Diet Resources: propolis echinacea | echinacea benefits | plant echinacea