Fitness Minutes: (70)
14 9/20/12 5:20 P
I think that's a great point Tanya!
Since I have 2 little ones, it's very difficult for me to find time to work out between my full time job, commute to and from work, spending time w my daughters, cooking dinner cleaning. I have to get up at 430am to get to the gym or go later after 10pm. I think it's great to do it in the morning because it jump starts your day.
Have you ever tried to work out in the morning before work? I am horrible at following through with workouts after work but have found that doing it at the start of my day helps in a lot of ways. Might seems impossible but maybe not as much as you think.
Just do what I do...go ahead and get dressed up in your workout clothes and shoes...and your mind will follow your body to the gym! :)
Fitness Minutes: (595)
9/20/12 10:43 A
Oh no! It's been 6 days and I have not gotten to the gym! Although I've been on track with what I eat (usually my weakness). That's no excuse. How can I get myself going after a long day at work today?? HELP!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.