Fitness Minutes: (7,653)
4,203 6/16/10 7:08 A
6/16 – Today is Fresh Veggies Day!
According to the website Holiday Insights, today and every 6/16 is Fresh Veggies Day! Woo-hoo!
Let’s celebrate the value of adding fresh veggies to our healthful lifestyle!
Today’s challenge will have two parts. First, send at least five ‘Fresh Veggie Day!’ messages to friends, teammates, or strangers via SPARKpage comments or SPARKgoodies. Options for goodies include a tomato for 10 points (Yes, it is technically a fruit, but used as a vegetable in cooking!), peppers, vegetable soup, and fresh veggies (all in the “food” section for 25 points).
Secondly, try your best to eat at least 3-5 servings (or more!) of fresh veggies today!
Have a wonderful ‘get your CRUNCH on’ Wednesday! Mel
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