Fitness Minutes: (7,653)
4,203 6/16/10 7:08 A
6/16 � Today is Fresh Veggies Day!
According to the website Holiday Insights, today and every 6/16 is Fresh Veggies Day! Woo-hoo!
Let�s celebrate the value of adding fresh veggies to our healthful lifestyle!
Today�s challenge will have two parts. First, send at least five �Fresh Veggie Day!� messages to friends, teammates, or strangers via SPARKpage comments or SPARKgoodies. Options for goodies include a tomato for 10 points (Yes, it is technically a fruit, but used as a vegetable in cooking!), peppers, vegetable soup, and fresh veggies (all in the �food� section for 25 points).
Secondly, try your best to eat at least 3-5 servings (or more!) of fresh veggies today!
Have a wonderful �get your CRUNCH on� Wednesday! Mel
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